{"id":2205,"date":"2018-07-18T18:35:50","date_gmt":"2018-07-18T22:35:50","guid":{"rendered":"https:\/\/drjoe.com\/?p=2205"},"modified":"2025-07-16T05:01:18","modified_gmt":"2025-07-16T09:01:18","slug":"the-7-lifestyle-habits-of-incredibly-healthy-people","status":"publish","type":"post","link":"https:\/\/drjoe.com\/es\/the-7-lifestyle-habits-of-incredibly-healthy-people\/","title":{"rendered":"The 7 Lifestyle Habits of Incredibly Healthy People"},"content":{"rendered":"<div class=\"entry-content clearfix\" data-userway-font-size=\"15\">\n<div class=\"entry-content clearfix\" data-userway-font-size=\"15\">\n<p data-userway-font-size=\"15\">Most folks will agree that it is a good idea to take care of their body in order to obtain and maintain good health. The problem is that most people don\u2019t know what to do, or, they do know what to do, but don\u2019t have the willpower to make the changes. If there were a simple, easy to understand, step by step method of improving your life, would you do it? I posed this question to several hundred people and most of them said they would changed their lives for the better if they just knew how. I then surveyed extremely healthy people to find out how they can be healthy and still live a \u201cnormal\u201d life. The results of that fact finding mission have been compiled into what I call\u00a0<strong data-userway-font-size=\"15\">\u201cThe 7 Lifestyle Habits of Extremely Healthy People.\u201d<\/strong><\/p>\n<p data-userway-font-size=\"15\">The following is a simple outline of their lifestyle habits:<\/p>\n<p data-userway-font-size=\"15\"><strong data-userway-font-size=\"15\">#1 They don\u2019t poison their bodies<\/strong><br data-userway-font-size=\"15\" \/>Your first step in maximizing your health is to stop polluting yourself. Here are the most harmful food you need to eliminate.<\/p>\n<h3 data-userway-font-size=\"24\">The Seven Deadly Sinful Foods:<span id=\"more-409\" data-userway-font-size=\"24\"><\/span><\/h3>\n<ul data-userway-font-size=\"15\">\n<li data-userway-font-size=\"15\">\u00a0\u00a0\u00a0 Alcohol<\/li>\n<li data-userway-font-size=\"15\">\u00a0\u00a0\u00a0 Meat<\/li>\n<li data-userway-font-size=\"15\">\u00a0\u00a0\u00a0 Dairy<\/li>\n<li data-userway-font-size=\"15\">\u00a0\u00a0\u00a0 Sugar<\/li>\n<li data-userway-font-size=\"15\">\u00a0\u00a0\u00a0 Coffee<\/li>\n<li data-userway-font-size=\"15\">\u00a0\u00a0\u00a0 Soda<\/li>\n<li data-userway-font-size=\"15\">\u00a0\u00a0\u00a0 Aspartame<\/li>\n<\/ul>\n<p data-userway-font-size=\"15\">The Evil Runner-ups:<\/p>\n<p data-userway-font-size=\"15\">All hydrogenated oils, margarine, nuts roasted in oil, creamy peanut butter, fruit in heavy syrup (canned peaches), canned soups, pickles, sauerkraut, snack crackers, potato chips and other chips. Cereals with added sugars, colors and flavorings, white rice, pasta, bread and other refined products.<\/p>\n<p data-userway-font-size=\"15\"><strong data-userway-font-size=\"15\">#2 in Lifestyle Habits: They eat foods that benefit their body<\/strong><\/p>\n<ul data-userway-font-size=\"15\">\n<li data-userway-font-size=\"15\">They Nourish Their Bodies With Plenty Of Live Foods<\/li>\n<li data-userway-font-size=\"15\">You are what you eat! Make sure your body gets the tools it needs to build a better you.<\/li>\n<li data-userway-font-size=\"15\">Water \u2013 drink plenty of pure water.<\/li>\n<li data-userway-font-size=\"15\">Fresh Fruit \u2013 Fresh fruit, fruit juices, dried fruit<\/li>\n<li data-userway-font-size=\"15\">Fresh Vegetables \u2013 Put on salads or sandwiches. Use sprouts and sea vegetables. Buy organic as often as possible.<\/li>\n<li data-userway-font-size=\"15\">Nuts &amp; Seeds \u2013 Raw sunflower, flax, pumpkin:natural nut-butters (almond, cashew, etc., Almond milk<\/li>\n<li data-userway-font-size=\"15\">Whole Grains \u2013 Whole grain breads, natural cereals, puffed rice, shredded wheat, granolas, Rice Milk.<\/li>\n<li data-userway-font-size=\"15\">Tubers &amp; Squash \u2013 Potatoes, yams &amp; sweet potatoes, acorn, pumpkin, butternut and spaghetti squash.<\/li>\n<li data-userway-font-size=\"15\">Legumes \u2013 Beans, peas, lentils, soybeans and tofu<\/li>\n<\/ul>\n<p data-userway-font-size=\"15\"><a href=\"https:\/\/drjoe.com\/es\/shop-all\/\">Supplements<\/a> can be a great way to ensure that your body is getting all it needs.<\/p>\n<p data-userway-font-size=\"15\"><strong data-userway-font-size=\"15\">#3 in Lifestyle Habits:\u00a0 They have structural integrity<\/strong><\/p>\n<p data-userway-font-size=\"15\">\u201cAs the twig is bent, so grows the tree.\u201d Accidents, injuries and bad posture all contribute to a breakdown of the musculo-skeletal system. The danger is that the nervous system will suffer impaired nerve function. This leads to a breakdown in the signals from the brain that go to the 80 trillion cells in your body. Many diseases are caused by or complicated by a <a href=\"https:\/\/drjoe.com\/es\/the-truth-about-your-nervous-system-%f0%9f%a7%a0\/\">nervous system<\/a> that is not operating at 100 % of its potential.<\/p>\n<p data-userway-font-size=\"15\"><strong data-userway-font-size=\"15\">#4 in Lifestyle Habits:\u00a0 They cleanse &amp; detoxify their bodies<\/strong><\/p>\n<p data-userway-font-size=\"15\">Regular cleansing, fasting and other <a href=\"https:\/\/drjoe.com\/es\/cleansing-and-detoxifying-your-body-systems\/\">detoxifying<\/a> programs help the body free itself of built up toxins. Even a person on a perfectly healthy diet will accumulate waste materials over time, not to mention the build up of chemicals from our air, water and food.<\/p>\n<p data-userway-font-size=\"15\"><strong data-userway-font-size=\"15\">#5 in Lifestyle Habits:\u00a0 They keep themselves fit, strong and flexible<\/strong><\/p>\n<p data-userway-font-size=\"15\">Regular weight-bearing exercise and flexibility training are vital to being healthy and preventing disease. You don\u2019t have to look like Arnold Schwarzenegger, but maintaining good muscle tone and flexibility helps enhance your body\u2019s well-being, prevent arthritis and osteoporosis and a host of other ailments.<\/p>\n<p data-userway-font-size=\"15\"><strong data-userway-font-size=\"15\">#6 in Lifestyle Habits:\u00a0 They schedule time for rest and recreation<\/strong><\/p>\n<p data-userway-font-size=\"15\">Giving your body an opportunity to restore itself must be a priority if you want to be healthy. This includes proper sleeping posture, having regular sleep times, meditation and relaxation techniques. And lots of fun! Overdoing anything can and usually does lead to burnout, which makes you less productive. Remember, this life is not a dress rehearsal, if you are enjoying what you do and could not imagine doing anything else just keep doing what you are doing. If not, take time out to enjoy life. From what I understand, no one ever said on their deathbed \u201cI should have spent more time in the office and less time playing and having fun.\u201d<\/p>\n<p data-userway-font-size=\"15\"><strong data-userway-font-size=\"15\">#7 in Lifestyle Habits:\u00a0 They have passion &amp; purpose<\/strong><\/p>\n<p data-userway-font-size=\"15\">The number one leading risk factor for not surviving your first heart attack is job dissatisfaction! Spend time doing things you believe in and love to do. The healthiest people live life to the fullest! Maybe your passion is cooking, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Reading\" target=\"_blank\" rel=\"noopener\">reading<\/a>, skiing, being with family or just spending time alone. Right now, think of the one or two things that just make you happy and follow your passion. My mother told me, when I was a child and did not know what I wanted to be when I grew up, \u201cI don\u2019t care if you are a garbage man, just be the best garbage man you can be.\u201d<\/p>\n<p data-userway-font-size=\"15\">Incorporate these simple lifestyle habits into your life and see what happens. If I\u2019m wrong, so what, nothing was lost. But if I\u2019m right (and I am), you will see an amazing change for the better in all aspects of your life.<\/p>\n<p data-userway-font-size=\"15\">To set up an appointment please call my office at <a href=\"tel:770-427-7387\">770-427-7387<\/a> or you can send us a message in the live chat.<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Most folks will agree that it is a good idea to take care of their body in order to obtain and maintain good health. The problem is that most people don\u2019t know what to do, or, they do know what to do, but don\u2019t have the willpower to make the changes. If there were a [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[63],"tags":[],"class_list":["post-2205","post","type-post","status-publish","format-standard","hentry","category-research"],"acf":[],"_links":{"self":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/2205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/comments?post=2205"}],"version-history":[{"count":2,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/2205\/revisions"}],"predecessor-version":[{"id":136376,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/2205\/revisions\/136376"}],"wp:attachment":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/media?parent=2205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/categories?post=2205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/tags?post=2205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}