{"id":2137,"date":"2018-07-17T21:18:28","date_gmt":"2018-07-18T01:18:28","guid":{"rendered":"https:\/\/drjoe.com\/?p=2137"},"modified":"2025-07-16T02:48:14","modified_gmt":"2025-07-16T06:48:14","slug":"eat-your-vegetables-high-five-or-vegephobic","status":"publish","type":"post","link":"https:\/\/drjoe.com\/es\/eat-your-vegetables-high-five-or-vegephobic\/","title":{"rendered":"\u00a1Come tus verduras! \u00bfChoca esos cinco o eres vegetariano\/a?"},"content":{"rendered":"
\n

\u00bfComes verduras?<\/p>\n

\u00bfComes lo suficiente para mantenerte? buena salud<\/a>Aqu\u00ed tienes un breve cuestionario para medir tus resultados.<\/p>\n

Encierra en un c\u00edrculo las frutas y verduras que has consumido la semana pasada. Suma un punto por cada porci\u00f3n. (Una porci\u00f3n se define como 1 taza de lechuga o verduras de hoja crudas; \u00be de taza de jugo de fruta o verdura 100%; \u00bd taza de fruta cortada o verduras cocidas; 1 fruta mediana entera; \u00bd taza de frijoles u otras legumbres cocidas o \u00bc de taza de fruta deshidratada). Suma el total y consulta tu puntuaci\u00f3n a continuaci\u00f3n.<\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

Pl\u00e1tanos<\/p>\n<\/td>\n

\n

Fechas<\/p>\n<\/td>\n

\n

Fruta deshidratada<\/p>\n<\/td>\n

\n

Calabaza<\/p>\n<\/td>\n<\/tr>\n

\n

Patata al horno<\/p>\n<\/td>\n

\n

Verduras al vapor<\/p>\n<\/td>\n

\n

Ma\u00edz en la mazorca<\/p>\n<\/td>\n

\n

Papaya<\/p>\n<\/td>\n<\/tr>\n

\n

Zanahorias<\/p>\n<\/td>\n

\n

fresas<\/p>\n<\/td>\n

\n

Salsa<\/p>\n<\/td>\n

\n

bayas<\/p>\n<\/td>\n<\/tr>\n

\n

Manzanas<\/p>\n<\/td>\n

\n

Pasas<\/p>\n<\/td>\n

\n

Pizza vegetariana sin queso<\/p>\n<\/td>\n

\n

Mantequilla de manzana<\/p>\n<\/td>\n<\/tr>\n

\n

Ensalada verde<\/p>\n<\/td>\n

\n

Pi\u00f1a<\/p>\n<\/td>\n

\n

Hongos<\/p>\n<\/td>\n

\n

Ajo<\/p>\n<\/td>\n<\/tr>\n

\n

Apio<\/p>\n<\/td>\n

\n

Pomelo<\/p>\n<\/td>\n

\n

cebollas<\/p>\n<\/td>\n

\n

Palta<\/p>\n<\/td>\n<\/tr>\n

\n

peras<\/p>\n<\/td>\n

\n

Cantalupo<\/p>\n<\/td>\n

\n

Pasta con salsa de tomate<\/p>\n<\/td>\n

\n

Tomates<\/p>\n<\/td>\n<\/tr>\n

\n

Coliflor<\/p>\n<\/td>\n

\n

Coba<\/p>\n<\/td>\n

\n

Lechuga<\/p>\n<\/td>\n

\n

Espinaca<\/p>\n<\/td>\n<\/tr>\n

\n

Zumo de manzana<\/p>\n<\/td>\n

\n

Naranjas<\/p>\n<\/td>\n

\n

Brotes<\/p>\n<\/td>\n

\n

Frijoles<\/p>\n<\/td>\n<\/tr>\n

\n

Sopa de frijoles o guisantes partidos<\/p>\n<\/td>\n

\n

Zumo de naranja<\/p>\n<\/td>\n

\n

Pepinos<\/p>\n<\/td>\n

<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Averigua si comes verduras\u2026<\/strong><\/p>\n

35 o m\u00e1s:\u00a0\u00a1Choca esos cinco!<\/span><\/strong>\u00a0Est\u00e1s en el buen camino hacia una salud robusta gracias a las cinco raciones diarias de frutas y verduras.<\/p>\n

20-35:<\/strong>\u00a0Casi has alcanzado tu objetivo; intenta aumentar la variedad y la cantidad de frutas y verduras que consumes, a partir de hoy.<\/p>\n

10-20:<\/strong>\u00a0An\u00edmate a ir de inmediato a la secci\u00f3n de frutas y verduras y compra algunas de esas verduras precortadas para la cena de esta noche.<\/p>\n

Menos de 10:<\/strong>\u00a0\u00bfTienes fobia a las verduras? Inf\u00f3rmate sobre los beneficios para la salud que quiz\u00e1s te est\u00e9s perdiendo.<\/p>\n

Recuerda: para mantener una buena salud, necesitas comer verduras. \u00a1Mam\u00e1 ten\u00eda raz\u00f3n!<\/p>\n

1\u00a0Tiempos vegetarianos<\/a>, marzo de 1997<\/p>\n

Por favor, llame a mi oficina al 770-427-7387 o puede enviarnos un mensaje a trav\u00e9s del chat en vivo.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Do you eat your vegetables? Do you eat enough to maintain good health? Here\u2019s a pop-quiz to measure your results. Circle the fruits and vegetables you have eating in the last week. Give yourself a point for every serving. (A serving is defined as 1 cup lettuce or raw leafy vegetables; \u00be cup of 100% […]<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[63],"tags":[],"class_list":["post-2137","post","type-post","status-publish","format-standard","hentry","category-research"],"acf":[],"_links":{"self":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/2137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/comments?post=2137"}],"version-history":[{"count":1,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/2137\/revisions"}],"predecessor-version":[{"id":136317,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/2137\/revisions\/136317"}],"wp:attachment":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/media?parent=2137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/categories?post=2137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/tags?post=2137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}