{"id":2137,"date":"2018-07-17T21:18:28","date_gmt":"2018-07-18T01:18:28","guid":{"rendered":"https:\/\/drjoe.com\/?p=2137"},"modified":"2025-07-16T02:48:14","modified_gmt":"2025-07-16T06:48:14","slug":"eat-your-vegetables-high-five-or-vegephobic","status":"publish","type":"post","link":"https:\/\/drjoe.com\/es\/eat-your-vegetables-high-five-or-vegephobic\/","title":{"rendered":"Eat Your Vegetables! High Five or Vegephobic?"},"content":{"rendered":"
\n

Do you eat your vegetables?<\/p>\n

Do you eat enough to maintain good health<\/a>? Here\u2019s a pop-quiz to measure your results.<\/p>\n

Circle the fruits and vegetables you have eating in the last week. Give yourself a point for every serving. (A serving is defined as 1 cup lettuce or raw leafy vegetables; \u00be cup of 100% fruit or vegetable juice; \u00bd cup cut\u2013up-fruit or cooked vegetables; 1 medium whole fruit; \u00bd cup cooked beans or other legumes or \u00bc cup dried fruit.) Count the total and read below for your score.<\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

Bananas<\/p>\n<\/td>\n

\n

Dates<\/p>\n<\/td>\n

\n

Dried Fruit<\/p>\n<\/td>\n

\n

Squash<\/p>\n<\/td>\n<\/tr>\n

\n

Baked Potato<\/p>\n<\/td>\n

\n

Steamed Vegetables<\/p>\n<\/td>\n

\n

Corn on the Cob<\/p>\n<\/td>\n

\n

Papaya<\/p>\n<\/td>\n<\/tr>\n

\n

Carrots<\/p>\n<\/td>\n

\n

Strawberries<\/p>\n<\/td>\n

\n

Salsa<\/p>\n<\/td>\n

\n

Berries<\/p>\n<\/td>\n<\/tr>\n

\n

Apples<\/p>\n<\/td>\n

\n

Raisins<\/p>\n<\/td>\n

\n

No cheese Veggie Pizza<\/p>\n<\/td>\n

\n

Apple Butter<\/p>\n<\/td>\n<\/tr>\n

\n

Green Salad<\/p>\n<\/td>\n

\n

Pineapple<\/p>\n<\/td>\n

\n

Mushrooms<\/p>\n<\/td>\n

\n

Garlic<\/p>\n<\/td>\n<\/tr>\n

\n

Celery<\/p>\n<\/td>\n

\n

Grapefruit<\/p>\n<\/td>\n

\n

Onions<\/p>\n<\/td>\n

\n

Avocado<\/p>\n<\/td>\n<\/tr>\n

\n

Pears<\/p>\n<\/td>\n

\n

Cantaloupe<\/p>\n<\/td>\n

\n

Pasta with Tomato Sauce<\/p>\n<\/td>\n

\n

Tomatoes<\/p>\n<\/td>\n<\/tr>\n

\n

Cauliflower<\/p>\n<\/td>\n

\n

Applesauce<\/p>\n<\/td>\n

\n

Lettuce<\/p>\n<\/td>\n

\n

Spinach<\/p>\n<\/td>\n<\/tr>\n

\n

Apple Juice<\/p>\n<\/td>\n

\n

Oranges<\/p>\n<\/td>\n

\n

Sprouts<\/p>\n<\/td>\n

\n

Beans<\/p>\n<\/td>\n<\/tr>\n

\n

Bean or Split Pea Soup<\/p>\n<\/td>\n

\n

Orange Juice<\/p>\n<\/td>\n

\n

Cucumbers<\/p>\n<\/td>\n

<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Find out if you eat your vegetables\u2026<\/strong><\/p>\n

35 or more:\u00a0High Five!<\/span><\/strong>\u00a0You are well on your way to robust health, thanks to five servings a day of fruits and vegetables.<\/p>\n

20-35:<\/strong>\u00a0Almost to your goal; try to increase the variety and servings of fruits and vegetables you eat, starting today.<\/p>\n

10-20:<\/strong>\u00a0Send yourself on a field trip to the produce department right away and pick up some of those pre-cut vegetables for tonight\u2019s dinner.<\/p>\n

Less than 10:<\/strong>\u00a0Vegephobic? Re-educate yourself to the health benefits you may be missing.<\/p>\n

Remember \u2013 to maintain good health, you need to eat your vegetables. Mom was right!<\/p>\n

1\u00a0Vegetarian Times<\/a>, March 1997<\/p>\n

Please call my office at 770-427-7387 or you can send us a message in the live chat.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Do you eat your vegetables? Do you eat enough to maintain good health? Here\u2019s a pop-quiz to measure your results. Circle the fruits and vegetables you have eating in the last week. Give yourself a point for every serving. (A serving is defined as 1 cup lettuce or raw leafy vegetables; \u00be cup of 100% […]<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[63],"tags":[],"class_list":["post-2137","post","type-post","status-publish","format-standard","hentry","category-research"],"acf":[],"_links":{"self":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/2137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/comments?post=2137"}],"version-history":[{"count":1,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/2137\/revisions"}],"predecessor-version":[{"id":136317,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/2137\/revisions\/136317"}],"wp:attachment":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/media?parent=2137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/categories?post=2137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/tags?post=2137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}