{"id":2084,"date":"2018-07-17T18:12:27","date_gmt":"2018-07-17T22:12:27","guid":{"rendered":"https:\/\/drjoe.com\/?p=2084"},"modified":"2025-07-15T08:23:24","modified_gmt":"2025-07-15T12:23:24","slug":"eating-right-what-to-eat-for-the-health-of-it","status":"publish","type":"post","link":"https:\/\/drjoe.com\/es\/eating-right-what-to-eat-for-the-health-of-it\/","title":{"rendered":"Eating Right \u2013 What to Eat (For the Health of It!)"},"content":{"rendered":"

Nutrition Recommendations<\/h3>\n

This is a simple nutritional \u201ceating right\u201d guide.<\/strong><\/p>\n

Eat 3-5 pieces of\u00a0raw fruits and vegetables of your choice \u2013 the more the better!<\/p>\n

If you are hungry between meals, try eating nuts and dried fruit, raisins or berries (be sure there is no sugar, preservatives or sulfites added).<\/p>\n

Beans, peas, seeds and nut butters (peanut, almond, sesame or cashew) are all good snacks. Be sure there is no hydrogenated oil in the butters.<\/p>\n

If you have a health<\/a> problem, consult a physician who is trained in nutrition before you make any radical changes in your nutritional program.<\/p>\n

Avoid the 7 Deadly Sins of Nutrition<\/h3>\n

Eating right and eating healthy means avoiding even what\u2019s hidden from you\u2026<\/strong><\/p>\n

    \n
  1. Alcohol \u2013 It even hides in cough syrup.<\/li>\n
  2. Meat \u2013 Yes, even chicken, fish and other \u201cwhite meats.\u201d<\/li>\n
  3. Dairy -Milk, cheese, ice cream, sherbert and frozen yogurt.<\/li>\n
  4. Sugar \u2013 Candy, honey, corn syrup.<\/li>\n
  5. Coffee \u2013 Yes, even decaffeinated and espresso!<\/li>\n
  6. Soda -Yes, even diet soda.<\/li>\n
  7. Aspartame \u2013 It\u2019s methyl alcohol! Look closely at ingredients lists.<\/li>\n<\/ol>\n

    Eating Right\u2026<\/h2>\n

    Breakfast<\/h3>\n

    Eat fruit and drink water (limit to 3-5 pieces a day). Be sure to eat both. Use a variety of fruits. Try new fruits each week.<\/p>\n

    Suggestions, but not limited to:<\/strong><\/p>\n