{"id":2017,"date":"2018-07-16T19:30:33","date_gmt":"2018-07-16T23:30:33","guid":{"rendered":"https:\/\/drjoe.com\/?p=2017"},"modified":"2025-07-15T08:18:45","modified_gmt":"2025-07-15T12:18:45","slug":"the-dirty-dozen","status":"publish","type":"post","link":"https:\/\/drjoe.com\/es\/the-dirty-dozen\/","title":{"rendered":"Los Doce Sucios"},"content":{"rendered":"

La \u201cDocena Sucia\u201d son las frutas y verduras que contienen mayor cantidad de pesticidas.
Esta lista cambia de a\u00f1o en a\u00f1o.<\/p>\n

    \n
  1. fresas<\/li>\n
  2. Espinaca<\/li>\n
  3. Nectarinas<\/li>\n
  4. Manzanas<\/li>\n
  5. Uvas<\/li>\n
  6. Melocotones<\/li>\n
  7. Guindas<\/li>\n
  8. peras<\/li>\n
  9. Tomates<\/li>\n
  10. Apio<\/li>\n
  11. Papas<\/li>\n
  12. pimientos dulces<\/li>\n<\/ol>\n

    Lavar con un limpiador eficaz para frutas y verduras puede ayudar a eliminar los residuos qu\u00edmicos t\u00f3xicos de la superficie. Pelar una fruta o verdura a veces es una opci\u00f3n, pero esto elimina nutrientes beneficiosos.<\/p>\n

    Siempre es mejor comprar org\u00e1nico, pero si no siempre puedes comprar org\u00e1nico, al menos compra org\u00e1nico<\/a> cuando se trata de estos 12.<\/p>\n

    Si tiene preguntas sobre alimentos org\u00e1nicos y productos<\/a>, Env\u00edanos un mensaje a trav\u00e9s del chat en vivo.<\/p>\n

    \"Dirty<\/p>","protected":false},"excerpt":{"rendered":"

    The \u201cDirty Dozen\u201d are the fruits and veggies with the most pesticides found on them.From year to year, this list changes. Strawberries Spinach Nectarines Apples Grapes Peaches Cherries Pears Tomatoes Celery Potatoes Sweet Bell Peppers Washing\u00a0with an effective fruit and vegetable cleaner can certainly help eliminate surface toxic chemical residues. Peeling a piece of fruit […]<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[63],"tags":[],"class_list":["post-2017","post","type-post","status-publish","format-standard","hentry","category-research"],"acf":[],"_links":{"self":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/2017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/comments?post=2017"}],"version-history":[{"count":2,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/2017\/revisions"}],"predecessor-version":[{"id":136237,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/2017\/revisions\/136237"}],"wp:attachment":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/media?parent=2017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/categories?post=2017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/tags?post=2017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}