{"id":150427,"date":"2026-04-07T13:28:14","date_gmt":"2026-04-07T17:28:14","guid":{"rendered":"https:\/\/drjoe.com\/your-mood-may-start-in-your-gut-not-just-your-brain-%f0%9f%a7%a0%f0%9f%a6%a0-shorts\/"},"modified":"2026-04-07T13:28:14","modified_gmt":"2026-04-07T17:28:14","slug":"your-mood-may-start-in-your-gut-not-just-your-brain-%f0%9f%a7%a0%f0%9f%a6%a0-shorts","status":"publish","type":"post","link":"https:\/\/drjoe.com\/es\/your-mood-may-start-in-your-gut-not-just-your-brain-%f0%9f%a7%a0%f0%9f%a6%a0-shorts\/","title":{"rendered":"Your mood may start in your gut, not just your brain. \ud83e\udde0\ud83e\udda0 #shorts"},"content":{"rendered":"<p><iframe title=\"Your mood may start in your gut, not just your brain. \ud83e\udde0\ud83e\udda0 #shorts\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/I1N2Y6L2who?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Your mood may start in your gut, not just your brain. \ud83e\udde0\ud83e\udda0<\/p>\n<p>Serotonin (your \u201cfeel-good\u201d chemical):<br \/>\n\ud83d\ude0a Improves mood<br \/>\n\ud83c\udfaf Helps focus<br \/>\n\ud83d\ude0c Promotes calm<\/p>\n<p>Instead of just recycling serotonin, ask:<br \/>\n\ud83d\udc49 Are you producing enough?<\/p>\n<p>A big part of serotonin is made in the gut so supporting gut health can support your mind. \ud83c\udf3f<\/p>\n<p>#GutBrainConnection #Serotonin #MentalHealth #GutHealth #HolisticHealth #DoctorJoe #WellnessTips<\/p>","protected":false},"excerpt":{"rendered":"<p>Your mood may start in your gut, not just your brain. \ud83e\udde0\ud83e\udda0<\/p>\n<p>Serotonin (your \u201cfeel-good\u201d chemical):<br \/>\n\ud83d\ude0a Improves mood<br \/>\n\ud83c\udfaf Helps focus<br \/>\n\ud83d\ude0c Promotes calm<\/p>\n<p>Instead of just recycling serotonin, ask:<br \/>\n\ud83d\udc49 Are you producing enough?<\/p>\n<p>A big part of serotonin is made in the gut so supporting gut health can support your mind. \ud83c\udf3f<\/p>\n<p>#GutBrainConnection #Serotonin #MentalHealth #GutHealth #HolisticHealth #DoctorJoe #WellnessTips<\/p>","protected":false},"author":4643,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[127],"tags":[],"class_list":["post-150427","post","type-post","status-publish","format-standard","hentry","category-watch-dr-joe"],"acf":[],"_links":{"self":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/150427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/users\/4643"}],"replies":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/comments?post=150427"}],"version-history":[{"count":0,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/150427\/revisions"}],"wp:attachment":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/media?parent=150427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/categories?post=150427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/tags?post=150427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}