{"id":149411,"date":"2026-03-06T13:21:19","date_gmt":"2026-03-06T17:21:19","guid":{"rendered":"https:\/\/drjoe.com\/some-habits-feel-normal-but-they-may-be-hurting-your-health-shorts\/"},"modified":"2026-03-06T13:21:19","modified_gmt":"2026-03-06T17:21:19","slug":"some-habits-feel-normal-but-they-may-be-hurting-your-health-shorts","status":"publish","type":"post","link":"https:\/\/drjoe.com\/es\/some-habits-feel-normal-but-they-may-be-hurting-your-health-shorts\/","title":{"rendered":"Some habits feel \u201cnormal\u201d\u2026 but they may be hurting your health. #shorts"},"content":{"rendered":"<p><iframe title=\"Some habits feel \u201cnormal\u201d\u2026 but they may be hurting your health. #shorts\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/f8xU7gfhnss?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Some habits feel \u201cnormal\u201d\u2026 but they may be hurting your health.<\/p>\n<p>One big example? Common medications. \ud83d\udc8a<\/p>\n<p>Many medications can deplete key nutrients your body needs to function properly. Over time, those deficiencies can affect energy, immunity, digestion, and overall wellness.<\/p>\n<p>The goal isn\u2019t to stop medications on your own it\u2019s to understand what they may be taking from your body and how to support your health along the way.<\/p>\n<p>Knowledge is the first step toward better health. \ud83c\udf3f<\/p>\n<p>#MedicationAwareness #HolisticHealth #FunctionalWellness #NutrientDeficiency #HealthEducation #WellnessTips #DoctorJoe #HealthyHabits #PreventiveHealth #MindfulHealth<\/p>","protected":false},"excerpt":{"rendered":"<p>Some habits feel \u201cnormal\u201d\u2026 but they may be hurting your health.<\/p>\n<p>One big example? Common medications. \ud83d\udc8a<\/p>\n<p>Many medications can deplete key nutrients your body needs to function properly. Over time, those deficiencies can affect energy, immunity, digestion, and overall wellness.<\/p>\n<p>The goal isn\u2019t to stop medications on your own it\u2019s to understand what they may be taking from your body and how to support your health along the way.<\/p>\n<p>Knowledge is the first step toward better health. \ud83c\udf3f<\/p>\n<p>#MedicationAwareness #HolisticHealth #FunctionalWellness #NutrientDeficiency #HealthEducation #WellnessTips #DoctorJoe #HealthyHabits #PreventiveHealth #MindfulHealth<\/p>","protected":false},"author":4643,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[127],"tags":[],"class_list":["post-149411","post","type-post","status-publish","format-standard","hentry","category-watch-dr-joe"],"acf":[],"_links":{"self":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/149411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/users\/4643"}],"replies":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/comments?post=149411"}],"version-history":[{"count":0,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/149411\/revisions"}],"wp:attachment":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/media?parent=149411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/categories?post=149411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/tags?post=149411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}