{"id":148529,"date":"2026-02-18T12:43:10","date_gmt":"2026-02-18T16:43:10","guid":{"rendered":"https:\/\/drjoe.com\/the-food-guidelines-have-changed-heres-why-it-matters\/"},"modified":"2026-02-18T12:43:10","modified_gmt":"2026-02-18T16:43:10","slug":"the-food-guidelines-have-changed-heres-why-it-matters","status":"publish","type":"post","link":"https:\/\/drjoe.com\/es\/the-food-guidelines-have-changed-heres-why-it-matters\/","title":{"rendered":"The Food Guidelines Have Changed  Heres Why It Matters"},"content":{"rendered":"<p><iframe title=\"The Food Guidelines Have Changed  Heres Why It Matters\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/VxlV1Gul_Fk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>The food guidelines are finally changing, and it\u2019s about time.<\/p>\n<p>For years, artificial dyes, ultra-processed foods, and flawed food group models shaped school lunches and military meals. Now we\u2019re seeing a shift back to what actually fuels the body:<\/p>\n<p>\ud83e\udd66 Fruits &#038; vegetables<br \/>\n\ud83c\udf30 Nuts &#038; seeds<br \/>\n\ud83e\udd69 Small amounts of quality meat<br \/>\n\ud83d\udeab No ultra-processed foods<\/p>\n<p>This isn\u2019t about trends. It\u2019s about real, whole foods \u2014 the kind you can actually make in your own kitchen.<\/p>\n<p>Big step in the right direction. \ud83d\udc4f<\/p>\n<p>#WholeFoods #NutritionMatters #RealFood #HealthAwareness #FoodGuidelines<\/p>","protected":false},"excerpt":{"rendered":"<p>The food guidelines are finally changing, and it\u2019s about time.<\/p>\n<p>For years, artificial dyes, ultra-processed foods, and flawed food group models shaped school lunches and military meals. Now we\u2019re seeing a shift back to what actually fuels the body:<\/p>\n<p>\ud83e\udd66 Fruits &#038; vegetables<br \/>\n\ud83c\udf30 Nuts &#038; seeds<br \/>\n\ud83e\udd69 Small amounts of quality meat<br \/>\n\ud83d\udeab No ultra-processed foods<\/p>\n<p>This isn\u2019t about trends. It\u2019s about real, whole foods \u2014 the kind you can actually make in your own kitchen.<\/p>\n<p>Big step in the right direction. \ud83d\udc4f<\/p>\n<p>#WholeFoods #NutritionMatters #RealFood #HealthAwareness #FoodGuidelines<\/p>","protected":false},"author":4643,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[127],"tags":[],"class_list":["post-148529","post","type-post","status-publish","format-standard","hentry","category-watch-dr-joe"],"acf":[],"_links":{"self":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/148529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/users\/4643"}],"replies":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/comments?post=148529"}],"version-history":[{"count":0,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/148529\/revisions"}],"wp:attachment":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/media?parent=148529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/categories?post=148529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/tags?post=148529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}