{"id":147931,"date":"2026-02-06T14:52:16","date_gmt":"2026-02-06T18:52:16","guid":{"rendered":"https:\/\/drjoe.com\/one-of-the-simplest-health-habits-i-stick-to-i-pack-my-lunch-shorts\/"},"modified":"2026-02-06T14:52:16","modified_gmt":"2026-02-06T18:52:16","slug":"one-of-the-simplest-health-habits-i-stick-to-i-pack-my-lunch-shorts","status":"publish","type":"post","link":"https:\/\/drjoe.com\/es\/one-of-the-simplest-health-habits-i-stick-to-i-pack-my-lunch-shorts\/","title":{"rendered":"One of the simplest health habits I stick to? I pack my lunch.  #shorts"},"content":{"rendered":"<p><iframe title=\"One of the simplest health habits I stick to? I pack my lunch.  #shorts\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/XYqJ-aZyPxg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>One of the simplest health habits I stick to? I pack my lunch. \ud83c\udf71<\/p>\n<p>It\u2019s rare that I eat out unless it\u2019s for business. Instead, I plan ahead on the weekend and make meals I can eat all week. This week it was dal lentils with Indian spices easy, filling, and nourishing.<\/p>\n<p>A little planning goes a long way:<br \/>\n\u2705 Better food choices<br \/>\n\u2705 Less stress<br \/>\n\u2705 More consistency<br \/>\n\u2705 Better health<\/p>\n<p>Healthy eating doesn\u2019t have to be complicated it just has to be intentional. \ud83c\udf3f<\/p>\n<p>#MealPrep #HealthyHabits #PackYourLunch #EatBetterFeelBetter #PlantBasedEating #WellnessTips #HealthyLifestyle #NutritionPlanning #DoctorJoe #SimpleHealth<\/p>","protected":false},"excerpt":{"rendered":"<p>One of the simplest health habits I stick to? I pack my lunch. \ud83c\udf71<\/p>\n<p>It\u2019s rare that I eat out unless it\u2019s for business. Instead, I plan ahead on the weekend and make meals I can eat all week. This week it was dal lentils with Indian spices easy, filling, and nourishing.<\/p>\n<p>A little planning goes a long way:<br \/>\n\u2705 Better food choices<br \/>\n\u2705 Less stress<br \/>\n\u2705 More consistency<br \/>\n\u2705 Better health<\/p>\n<p>Healthy eating doesn\u2019t have to be complicated it just has to be intentional. \ud83c\udf3f<\/p>\n<p>#MealPrep #HealthyHabits #PackYourLunch #EatBetterFeelBetter #PlantBasedEating #WellnessTips #HealthyLifestyle #NutritionPlanning #DoctorJoe #SimpleHealth<\/p>","protected":false},"author":4643,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[127],"tags":[],"class_list":["post-147931","post","type-post","status-publish","format-standard","hentry","category-watch-dr-joe"],"acf":[],"_links":{"self":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/147931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/users\/4643"}],"replies":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/comments?post=147931"}],"version-history":[{"count":0,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/147931\/revisions"}],"wp:attachment":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/media?parent=147931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/categories?post=147931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/tags?post=147931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}