{"id":147758,"date":"2026-02-02T14:54:23","date_gmt":"2026-02-02T18:54:23","guid":{"rendered":"https:\/\/drjoe.com\/ever-finish-a-meal-and-barely-remember-eating-it-shorts\/"},"modified":"2026-02-02T14:54:23","modified_gmt":"2026-02-02T18:54:23","slug":"ever-finish-a-meal-and-barely-remember-eating-it-shorts","status":"publish","type":"post","link":"https:\/\/drjoe.com\/es\/ever-finish-a-meal-and-barely-remember-eating-it-shorts\/","title":{"rendered":"Ever finish a meal and barely remember eating it? #shorts"},"content":{"rendered":"<p><iframe title=\"Ever finish a meal and barely remember eating it? #shorts\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/YC4TdkC3-Z0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Ever finish a meal and barely remember eating it? \ud83c\udf7d\ufe0f<\/p>\n<p>That\u2019s mindless eating and it leads to overeating.<br \/>\nTry this instead:<br \/>\n\u2705 Sit down at a table<br \/>\n\u2705 Eat from a plate (not the container)<br \/>\n\u2705 Focus on the meal even name the food before each bite<br \/>\n\ud83e\udd66 \u201cI\u2019m eating broccoli.\u201d \ud83c\udf5a \u201cNow I\u2019m eating rice.\u201d<\/p>\n<p>Why it works: it takes 20 minutes for your stomach to tell your brain you\u2019re full. When you slow down and pay attention, you naturally eat less and feel better after.<br \/>\n:<br \/>\n#MindfulEating #HealthyHabits #StopOvereating #PortionControl #WellnessTips #EatSlow #DigestiveHealth #HolisticHealth #FoodAwareness #HealthyLifestyle<\/p>","protected":false},"excerpt":{"rendered":"<p>Ever finish a meal and barely remember eating it? \ud83c\udf7d\ufe0f<\/p>\n<p>That\u2019s mindless eating and it leads to overeating.<br \/>\nTry this instead:<br \/>\n\u2705 Sit down at a table<br \/>\n\u2705 Eat from a plate (not the container)<br \/>\n\u2705 Focus on the meal even name the food before each bite<br \/>\n\ud83e\udd66 \u201cI\u2019m eating broccoli.\u201d \ud83c\udf5a \u201cNow I\u2019m eating rice.\u201d<\/p>\n<p>Why it works: it takes 20 minutes for your stomach to tell your brain you\u2019re full. When you slow down and pay attention, you naturally eat less and feel better after.<br \/>\n:<br \/>\n#MindfulEating #HealthyHabits #StopOvereating #PortionControl #WellnessTips #EatSlow #DigestiveHealth #HolisticHealth #FoodAwareness #HealthyLifestyle<\/p>","protected":false},"author":4643,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[127],"tags":[],"class_list":["post-147758","post","type-post","status-publish","format-standard","hentry","category-watch-dr-joe"],"acf":[],"_links":{"self":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/147758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/users\/4643"}],"replies":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/comments?post=147758"}],"version-history":[{"count":0,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/147758\/revisions"}],"wp:attachment":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/media?parent=147758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/categories?post=147758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/tags?post=147758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}