{"id":147257,"date":"2026-01-22T13:50:56","date_gmt":"2026-01-22T17:50:56","guid":{"rendered":"https:\/\/drjoe.com\/want-to-stop-overeating-without-a-complicated-diet-try-mindful-eating-shorts\/"},"modified":"2026-01-22T13:50:56","modified_gmt":"2026-01-22T17:50:56","slug":"want-to-stop-overeating-without-a-complicated-diet-try-mindful-eating-shorts","status":"publish","type":"post","link":"https:\/\/drjoe.com\/es\/want-to-stop-overeating-without-a-complicated-diet-try-mindful-eating-shorts\/","title":{"rendered":"Want to stop overeating without a complicated diet? Try mindful eating.  #shorts"},"content":{"rendered":"<p><iframe title=\"Want to stop overeating without a complicated diet? Try mindful eating.  #shorts\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/AMKuu9EbX04?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Want to stop overeating without a complicated diet? Try mindful eating. \ud83c\udf7d\ufe0f\u2728<\/p>\n<p>\u2705 Sit at a table<br \/>\n\u2705 Eat from a plate (not the container)<br \/>\n\u2705 Focus on the meal \u2014 no TV scrolling<br \/>\n\u2705 Slow down and pay attention to every bite (even name the food before you eat it)<\/p>\n<p>When you\u2019re present with your food, you naturally eat less\u2026 and feel better after. \ud83c\udf3f<\/p>\n<p>#MindfulEating #HealthyHabits #StopOvereating #WellnessTips #NutritionMindset #HealthyLifestyle #PortionControl #EatBetterFeelBetter #HolisticHealth #FoodAwareness<\/p>","protected":false},"excerpt":{"rendered":"<p>Want to stop overeating without a complicated diet? Try mindful eating. \ud83c\udf7d\ufe0f\u2728<\/p>\n<p>\u2705 Sit at a table<br \/>\n\u2705 Eat from a plate (not the container)<br \/>\n\u2705 Focus on the meal \u2014 no TV scrolling<br \/>\n\u2705 Slow down and pay attention to every bite (even name the food before you eat it)<\/p>\n<p>When you\u2019re present with your food, you naturally eat less\u2026 and feel better after. \ud83c\udf3f<\/p>\n<p>#MindfulEating #HealthyHabits #StopOvereating #WellnessTips #NutritionMindset #HealthyLifestyle #PortionControl #EatBetterFeelBetter #HolisticHealth #FoodAwareness<\/p>","protected":false},"author":4643,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[127],"tags":[],"class_list":["post-147257","post","type-post","status-publish","format-standard","hentry","category-watch-dr-joe"],"acf":[],"_links":{"self":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/147257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/users\/4643"}],"replies":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/comments?post=147257"}],"version-history":[{"count":0,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/147257\/revisions"}],"wp:attachment":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/media?parent=147257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/categories?post=147257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/tags?post=147257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}