{"id":146833,"date":"2026-01-15T16:13:07","date_gmt":"2026-01-15T20:13:07","guid":{"rendered":"https:\/\/drjoe.com\/if-you-want-to-feel-better-it-really-comes-down-to-3-basics-shorts\/"},"modified":"2026-01-19T06:11:32","modified_gmt":"2026-01-19T10:11:32","slug":"if-you-want-to-feel-better-it-really-comes-down-to-3-basics-shorts","status":"publish","type":"post","link":"https:\/\/drjoe.com\/es\/if-you-want-to-feel-better-it-really-comes-down-to-3-basics-shorts\/","title":{"rendered":"If you want to feel better, it really comes down to 3 basics #shorts"},"content":{"rendered":"<p><iframe title=\"If you want to feel better, it really comes down to 3 basics #shorts\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/2sxTdeEOdzE?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/drjoe.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>If you want to feel better, it really comes down to 3 basics:<\/p>\n<p>\u2705 A normally functioning nervous system<br \/>\n\u2705 A normally functioning digestive system<br \/>\n\u2705 Good food<\/p>\n<p>If you did only those three, you\u2019d be shocked how much your health can improve.<\/p>\n<p>And if you\u2019re stuck on what to eat, I\u2019ll help.<br \/>\n\ud83d\udce9 Email through DoctorJoe.com and write: \u201cSo what can I eat?\u201d<br \/>\nI\u2019ll send you a full nutrition lecture (breakfast, lunch, dinner, snacks, holidays, kids, pantry clean-out) totally free. \ud83c\udf3f<\/p>\n<p>#HolisticHealth #WellnessBasics #DigestiveHealth #NervousSystemHealth #EatBetterFeelBetter #NutritionHelp #DoctorJoe #HealthyHabits #WellnessJourney #NaturalHealing<\/p>","protected":false},"excerpt":{"rendered":"<p>If you want to feel better, it really comes down to 3 basics:<\/p>\n<p>\u2705 A normally functioning nervous system<br \/>\n\u2705 A normally functioning digestive system<br \/>\n\u2705 Good food<\/p>\n<p>If you did only those three, you\u2019d be shocked how much your health can improve.<\/p>\n<p>And if you\u2019re stuck on what to eat, I\u2019ll help.<br \/>\n\ud83d\udce9 Email through DoctorJoe.com and write: \u201cSo what can I eat?\u201d<br \/>\nI\u2019ll send you a full nutrition lecture (breakfast, lunch, dinner, snacks, holidays, kids, pantry clean-out) totally free. \ud83c\udf3f<\/p>\n<p>#HolisticHealth #WellnessBasics #DigestiveHealth #NervousSystemHealth #EatBetterFeelBetter #NutritionHelp #DoctorJoe #HealthyHabits #WellnessJourney #NaturalHealing<\/p>","protected":false},"author":4643,"featured_media":146697,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[127],"tags":[],"class_list":["post-146833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-watch-dr-joe"],"acf":[],"_links":{"self":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/146833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/users\/4643"}],"replies":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/comments?post=146833"}],"version-history":[{"count":1,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/146833\/revisions"}],"predecessor-version":[{"id":147071,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/146833\/revisions\/147071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/media\/146697"}],"wp:attachment":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/media?parent=146833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/categories?post=146833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/tags?post=146833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}