{"id":146670,"date":"2026-01-13T14:46:00","date_gmt":"2026-01-13T18:46:00","guid":{"rendered":"https:\/\/drjoe.com\/you-have-to-eat-anyway-you-might-as-well-eat-good-food-shorts\/"},"modified":"2026-01-13T14:46:00","modified_gmt":"2026-01-13T18:46:00","slug":"you-have-to-eat-anyway-you-might-as-well-eat-good-food-shorts","status":"publish","type":"post","link":"https:\/\/drjoe.com\/es\/you-have-to-eat-anyway-you-might-as-well-eat-good-food-shorts\/","title":{"rendered":"You have to eat anyway you might as well eat good food.  #shorts"},"content":{"rendered":"<p><iframe title=\"You have to eat anyway you might as well eat good food.  #shorts\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/cYdkCSfr4FM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>You have to eat anyway you might as well eat good food. \ud83c\udf3f<\/p>\n<p>My rule at restaurants: pick the healthiest option on the menu (even if it\u2019s not perfect). Bonus? It\u2019s usually the cheapest too. \ud83d\udcb0<\/p>\n<p>Example: at a Mexican spot, beans + rice beats a steak fajita every time:<br \/>\n\u2705 cheaper<br \/>\n\u2705 still filling<br \/>\n\u2705 you\u2019ll feel better the next day<\/p>\n<p>Eat smart, save money, and wake up feeling good.<\/p>\n<p>#HealthyEating #RestaurantTips #EatBetterFeelBetter #PlantBasedLiving #WellnessHabits #HealthIsWealth #NutritionTips #DoctorJoe #CleanEating<\/p>","protected":false},"excerpt":{"rendered":"<p>You have to eat anyway you might as well eat good food. \ud83c\udf3f<\/p>\n<p>My rule at restaurants: pick the healthiest option on the menu (even if it\u2019s not perfect). Bonus? It\u2019s usually the cheapest too. \ud83d\udcb0<\/p>\n<p>Example: at a Mexican spot, beans + rice beats a steak fajita every time:<br \/>\n\u2705 cheaper<br \/>\n\u2705 still filling<br \/>\n\u2705 you\u2019ll feel better the next day<\/p>\n<p>Eat smart, save money, and wake up feeling good.<\/p>\n<p>#HealthyEating #RestaurantTips #EatBetterFeelBetter #PlantBasedLiving #WellnessHabits #HealthIsWealth #NutritionTips #DoctorJoe #CleanEating<\/p>","protected":false},"author":4643,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[127],"tags":[],"class_list":["post-146670","post","type-post","status-publish","format-standard","hentry","category-watch-dr-joe"],"acf":[],"_links":{"self":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/146670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/users\/4643"}],"replies":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/comments?post=146670"}],"version-history":[{"count":0,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/146670\/revisions"}],"wp:attachment":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/media?parent=146670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/categories?post=146670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/tags?post=146670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}