{"id":146642,"date":"2026-01-12T15:34:40","date_gmt":"2026-01-12T19:34:40","guid":{"rendered":"https:\/\/drjoe.com\/trying-to-quit-soda-or-artificial-sweeteners-dont-go-cold-turkey-wean-off-smartly-shorts\/"},"modified":"2026-01-12T15:34:40","modified_gmt":"2026-01-12T19:34:40","slug":"trying-to-quit-soda-or-artificial-sweeteners-dont-go-cold-turkey-wean-off-smartly-shorts","status":"publish","type":"post","link":"https:\/\/drjoe.com\/es\/trying-to-quit-soda-or-artificial-sweeteners-dont-go-cold-turkey-wean-off-smartly-shorts\/","title":{"rendered":"\u00bfIntentando dejar los refrescos o los edulcorantes artificiales? No lo hagas de golpe: reduce su consumo gradualmente. #shorts"},"content":{"rendered":"<p><iframe title=\"\u00bfIntentando dejar los refrescos o los edulcorantes artificiales? No lo hagas de golpe: reduce su consumo gradualmente. #shorts\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/0Kwqsfk4ohc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\ud83e\udd64 \u00bfIntentando dejar los refrescos o los edulcorantes artificiales? No lo hagas de golpe: reduce su consumo gradualmente.<\/p>\n<p>Aqu\u00ed tienes un plan de reinicio sencillo \ud83d\udc47<br \/>\n\u2714\ufe0f Toma solo un sorbo por hora en lugar de beberlo todo de una vez.<br \/>\n\u2714\ufe0f Sustituye por agua con gas o bebidas endulzadas con stevia.<br \/>\n\u2714\ufe0f Come m\u00e1s fruta para satisfacer tus antojos de dulce de forma natural \ud83c\udf53<br \/>\n\u2714\ufe0f Para obtener energ\u00eda, conc\u00e9ntrese en vegetales, nutrientes e hidrataci\u00f3n, no en cafe\u00edna.<br \/>\n\u2714\ufe0f Regla general: 1 refresco = 3 vasos de agua \ud83d\udca7<\/p>\n<p>La mayor\u00eda de los antojos no son hambre, sino sed. Reinicia tu cuerpo y deja que la hidrataci\u00f3n haga su trabajo.<\/p>\n<p>#QuitSoda #H\u00e1bitosSaludables #HidrationTips #SugarFreeLiving #NutritionTips #WellnessReset #DoctorJoe #CleanEating #DrinkMoreWater #HolisticHealth<\/p>","protected":false},"excerpt":{"rendered":"<p>\ud83e\udd64 \u00bfIntentando dejar los refrescos o los edulcorantes artificiales? No lo hagas de golpe: reduce su consumo gradualmente.<\/p>\n<p>Aqu\u00ed tienes un plan de reinicio sencillo \ud83d\udc47<br \/>\n\u2714\ufe0f Toma solo un sorbo por hora en lugar de beberlo todo de una vez.<br \/>\n\u2714\ufe0f Sustituye por agua con gas o bebidas endulzadas con stevia.<br \/>\n\u2714\ufe0f Come m\u00e1s fruta para satisfacer tus antojos de dulce de forma natural \ud83c\udf53<br \/>\n\u2714\ufe0f Para obtener energ\u00eda, conc\u00e9ntrese en vegetales, nutrientes e hidrataci\u00f3n, no en cafe\u00edna.<br \/>\n\u2714\ufe0f Regla general: 1 refresco = 3 vasos de agua \ud83d\udca7<\/p>\n<p>La mayor\u00eda de los antojos no son hambre, sino sed. Reinicia tu cuerpo y deja que la hidrataci\u00f3n haga su trabajo.<\/p>\n<p>#QuitSoda #H\u00e1bitosSaludables #HidrationTips #SugarFreeLiving #NutritionTips #WellnessReset #DoctorJoe #CleanEating #DrinkMoreWater #HolisticHealth<\/p>","protected":false},"author":18,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[127],"tags":[],"class_list":["post-146642","post","type-post","status-publish","format-standard","hentry","category-watch-dr-joe"],"acf":[],"_links":{"self":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/146642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/comments?post=146642"}],"version-history":[{"count":0,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/146642\/revisions"}],"wp:attachment":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/media?parent=146642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/categories?post=146642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/tags?post=146642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}