{"id":145802,"date":"2025-12-31T14:35:04","date_gmt":"2025-12-31T18:35:04","guid":{"rendered":"https:\/\/drjoe.com\/why-laughter-is-one-of-the-best-holiday-stress-tools-shorts\/"},"modified":"2025-12-31T14:35:04","modified_gmt":"2025-12-31T18:35:04","slug":"why-laughter-is-one-of-the-best-holiday-stress-tools-shorts","status":"publish","type":"post","link":"https:\/\/drjoe.com\/es\/why-laughter-is-one-of-the-best-holiday-stress-tools-shorts\/","title":{"rendered":"Why Laughter Is One of the Best Holiday Stress Tools #shorts"},"content":{"rendered":"<p><iframe title=\"Why Laughter Is One of the Best Holiday Stress Tools #shorts\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/HqkvxGkjCIs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>One of the simplest ways to survive the holidays? Laugh more.<\/p>\n<p>Laughter releases endorphins, lowers cortisol (your stress hormone), and helps your body relax and reset. And yes even fake laughter works.<br \/>\nTell jokes. Be silly. Play with kids. Laugh at the small things.<br \/>\nThe goal isn\u2019t perfection it\u2019s lowering stress and enjoying the moment.<\/p>\n<p>During a busy, emotional season, laughter really is good medicine.<\/p>\n<p>#HolidaySurvival #LaughMore #StressRelief #MentalWellness #DrJoe #CortisolControl #HealthyHolidays #MindBodyHealth #WellnessTips #ChooseJoy<\/p>","protected":false},"excerpt":{"rendered":"<p>One of the simplest ways to survive the holidays? Laugh more.<\/p>\n<p>Laughter releases endorphins, lowers cortisol (your stress hormone), and helps your body relax and reset. And yes even fake laughter works.<br \/>\nTell jokes. Be silly. Play with kids. Laugh at the small things.<br \/>\nThe goal isn\u2019t perfection it\u2019s lowering stress and enjoying the moment.<\/p>\n<p>During a busy, emotional season, laughter really is good medicine.<\/p>\n<p>#HolidaySurvival #LaughMore #StressRelief #MentalWellness #DrJoe #CortisolControl #HealthyHolidays #MindBodyHealth #WellnessTips #ChooseJoy<\/p>","protected":false},"author":4643,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[127],"tags":[],"class_list":["post-145802","post","type-post","status-publish","format-standard","hentry","category-watch-dr-joe"],"acf":[],"_links":{"self":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/145802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/users\/4643"}],"replies":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/comments?post=145802"}],"version-history":[{"count":0,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/145802\/revisions"}],"wp:attachment":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/media?parent=145802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/categories?post=145802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/tags?post=145802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}