{"id":145525,"date":"2025-12-30T16:26:39","date_gmt":"2025-12-30T20:26:39","guid":{"rendered":"https:\/\/drjoe.com\/how-to-make-better-food-choices-without-giving-up-flavor-shorts\/"},"modified":"2025-12-30T16:26:39","modified_gmt":"2025-12-30T20:26:39","slug":"how-to-make-better-food-choices-without-giving-up-flavor-shorts","status":"publish","type":"post","link":"https:\/\/drjoe.com\/es\/how-to-make-better-food-choices-without-giving-up-flavor-shorts\/","title":{"rendered":"How to Make Better Food Choices Without Giving Up Flavor #shorts"},"content":{"rendered":"<p><iframe title=\"How to Make Better Food Choices Without Giving Up Flavor #shorts\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/YgUqUPWbiQs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Before every meal, ask yourself one simple question:<br \/>\n\u201cIs this the best choice I can make right now?\u201d<\/p>\n<p>If the answer is yes enjoy it.<br \/>\nIf not, adjust.<\/p>\n<p>You don\u2019t have to give everything up. You just have to get a little creative.<br \/>\nBeans, guacamole, lettuce, salsa same flavors, better choice.<br \/>\nWas it as fun as chips? Maybe not.<br \/>\nBut at the end of the meal, I was full, nourished, and felt good about the decision.<\/p>\n<p>Small swaps add up. Progress beats perfection.<\/p>\n<p>#HealthyChoices #MindfulEating #NutritionTips #DrJoe #WellnessHabits #BetterNotPerfect #HealthySwaps #RealLifeWellness #FoodChoices #WellnessJourney<\/p>","protected":false},"excerpt":{"rendered":"<p>Before every meal, ask yourself one simple question:<br \/>\n\u201cIs this the best choice I can make right now?\u201d<\/p>\n<p>If the answer is yes enjoy it.<br \/>\nIf not, adjust.<\/p>\n<p>You don\u2019t have to give everything up. You just have to get a little creative.<br \/>\nBeans, guacamole, lettuce, salsa same flavors, better choice.<br \/>\nWas it as fun as chips? Maybe not.<br \/>\nBut at the end of the meal, I was full, nourished, and felt good about the decision.<\/p>\n<p>Small swaps add up. Progress beats perfection.<\/p>\n<p>#HealthyChoices #MindfulEating #NutritionTips #DrJoe #WellnessHabits #BetterNotPerfect #HealthySwaps #RealLifeWellness #FoodChoices #WellnessJourney<\/p>","protected":false},"author":4643,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[127],"tags":[],"class_list":["post-145525","post","type-post","status-publish","format-standard","hentry","category-watch-dr-joe"],"acf":[],"_links":{"self":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/145525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/users\/4643"}],"replies":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/comments?post=145525"}],"version-history":[{"count":0,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/145525\/revisions"}],"wp:attachment":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/media?parent=145525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/categories?post=145525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/tags?post=145525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}