{"id":144566,"date":"2025-12-19T15:46:29","date_gmt":"2025-12-19T19:46:29","guid":{"rendered":"https:\/\/drjoe.com\/holiday-burnout-this-is-your-permission-to-rest-shorts\/"},"modified":"2025-12-19T15:46:29","modified_gmt":"2025-12-19T19:46:29","slug":"holiday-burnout-this-is-your-permission-to-rest-shorts","status":"publish","type":"post","link":"https:\/\/drjoe.com\/es\/holiday-burnout-this-is-your-permission-to-rest-shorts\/","title":{"rendered":"Holiday Burnout? This Is Your Permission to Rest #shorts"},"content":{"rendered":"<p><iframe title=\"Holiday Burnout? This Is Your Permission to Rest #shorts\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/78ZU2L92phM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Sometimes the healthiest thing you can do is simply say no.<\/p>\n<p>The holidays are busy, loud, and demanding. Saying no to an event isn\u2019t saying no to people it\u2019s saying yes to your well-being. You don\u2019t owe anyone an explanation. Rest is not rude, and silence is not weakness.<\/p>\n<p>Just like a car needs a tune-up, your mind and body need breaks too.<br \/>\nA few quiet minutes in the morning can make a powerful difference.<br \/>\nWhy be sick when you could be well?<\/p>\n<p>#MentalHealthMatters #HolidayStress #SayNo #ProtectYourEnergy #DrJoe #WellnessTips #SelfCareSeason #MindBodyHealth #RestIsProductive #HealthyBoundaries<\/p>","protected":false},"excerpt":{"rendered":"<p>Sometimes the healthiest thing you can do is simply say no.<\/p>\n<p>The holidays are busy, loud, and demanding. Saying no to an event isn\u2019t saying no to people it\u2019s saying yes to your well-being. You don\u2019t owe anyone an explanation. Rest is not rude, and silence is not weakness.<\/p>\n<p>Just like a car needs a tune-up, your mind and body need breaks too.<br \/>\nA few quiet minutes in the morning can make a powerful difference.<br \/>\nWhy be sick when you could be well?<\/p>\n<p>#MentalHealthMatters #HolidayStress #SayNo #ProtectYourEnergy #DrJoe #WellnessTips #SelfCareSeason #MindBodyHealth #RestIsProductive #HealthyBoundaries<\/p>","protected":false},"author":4643,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[127],"tags":[],"class_list":["post-144566","post","type-post","status-publish","format-standard","hentry","category-watch-dr-joe"],"acf":[],"_links":{"self":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/144566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/users\/4643"}],"replies":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/comments?post=144566"}],"version-history":[{"count":0,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/144566\/revisions"}],"wp:attachment":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/media?parent=144566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/categories?post=144566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/tags?post=144566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}