{"id":144219,"date":"2025-12-14T19:03:20","date_gmt":"2025-12-14T23:03:20","guid":{"rendered":"https:\/\/drjoe.com\/surviving-the-holidays-starts-with-how-you-eat-not-just-what-you-eat-shorts\/"},"modified":"2025-12-14T19:03:20","modified_gmt":"2025-12-14T23:03:20","slug":"surviving-the-holidays-starts-with-how-you-eat-not-just-what-you-eat-shorts","status":"publish","type":"post","link":"https:\/\/drjoe.com\/es\/surviving-the-holidays-starts-with-how-you-eat-not-just-what-you-eat-shorts\/","title":{"rendered":"Surviving the holidays starts with how you eat, not just what you eat. #shorts"},"content":{"rendered":"<p><iframe title=\"Surviving the holidays starts with how you eat, not just what you eat. #shorts\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/EYAXD_EzPL4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Surviving the holidays starts with how you eat, not just what you eat.<\/p>\n<p>Sugar lights up the brain like a drug eat it first and it\u2019s hard to stop.<br \/>\nInstead:<br \/>\n\u2714\ufe0f Eat protein and healthy fats first<br \/>\n\u2714\ufe0f Load up on fiber-rich foods like avocados, hummus, mushrooms<br \/>\n\u2714\ufe0f Save sugar for last, when you\u2019re already full<\/p>\n<p>And one of the biggest rules: stop eating by 5\u20136 PM.<br \/>\nGive your digestive system at least 12 hours of rest overnight.<br \/>\nIf the food isn\u2019t in the fridge, you won\u2019t eat it simple habits make all the difference.<\/p>\n<p>#HolidayHealth #HealthyHolidays #DrJoe #WellnessTips #MindfulEating #SugarAwareness #HealthyHabits #DigestiveHealth #NutritionAdvice #WellnessJourney<\/p>","protected":false},"excerpt":{"rendered":"<p>Surviving the holidays starts with how you eat, not just what you eat.<\/p>\n<p>Sugar lights up the brain like a drug eat it first and it\u2019s hard to stop.<br \/>\nInstead:<br \/>\n\u2714\ufe0f Eat protein and healthy fats first<br \/>\n\u2714\ufe0f Load up on fiber-rich foods like avocados, hummus, mushrooms<br \/>\n\u2714\ufe0f Save sugar for last, when you\u2019re already full<\/p>\n<p>And one of the biggest rules: stop eating by 5\u20136 PM.<br \/>\nGive your digestive system at least 12 hours of rest overnight.<br \/>\nIf the food isn\u2019t in the fridge, you won\u2019t eat it simple habits make all the difference.<\/p>\n<p>#HolidayHealth #HealthyHolidays #DrJoe #WellnessTips #MindfulEating #SugarAwareness #HealthyHabits #DigestiveHealth #NutritionAdvice #WellnessJourney<\/p>","protected":false},"author":4643,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[127],"tags":[],"class_list":["post-144219","post","type-post","status-publish","format-standard","hentry","category-watch-dr-joe"],"acf":[],"_links":{"self":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/144219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/users\/4643"}],"replies":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/comments?post=144219"}],"version-history":[{"count":0,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/144219\/revisions"}],"wp:attachment":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/media?parent=144219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/categories?post=144219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/tags?post=144219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}