{"id":144093,"date":"2025-12-12T10:05:33","date_gmt":"2025-12-12T14:05:33","guid":{"rendered":"https:\/\/drjoe.com\/what-about-chicken-and-fish-heres-the-truth-shorts\/"},"modified":"2025-12-12T10:05:33","modified_gmt":"2025-12-12T14:05:33","slug":"what-about-chicken-and-fish-heres-the-truth-shorts","status":"publish","type":"post","link":"https:\/\/drjoe.com\/es\/what-about-chicken-and-fish-heres-the-truth-shorts\/","title":{"rendered":"What About Chicken and Fish? Heres the Truth. #shorts"},"content":{"rendered":"<p><iframe title=\"What About Chicken and Fish? Heres the Truth. #shorts\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/Ap9J-opW0dw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>What About Chicken and Fish? Here\u2019s the Truth.<\/p>\n<p>People often ask me if chicken and fish are healthy options. Personally, I don\u2019t eat any animal products but if you choose to, there are a few things you need to know.<\/p>\n<p>If you\u2019re going to eat chicken, make sure it\u2019s organic. It\u2019s not a perfect choice, but it\u2019s a better one. Commercial chicken is often loaded with hormones, antibiotics, and chemicals that can weaken your immune system over time.<\/p>\n<p>Now, when it comes to fish, that\u2019s a whole other story. Studies show that nearly all fish even the so-called \u201chealthy\u201d ones contain mercury and other heavy metals like lead and cadmium. These toxins can build up in your system and affect your brain, liver, and overall health.<\/p>\n<p>Even in places like Australia, where pollution is lower, researchers couldn\u2019t find a single fish without traces of toxic chemicals. If you do eat fish, make sure it\u2019s wild-caught sea fish, not farmed or freshwater. But honestly, you\u2019re better off skipping it altogether.<\/p>\n<p>\ud83c\udfa5 Watch now to learn why animal products may not be as healthy as you think \u2014 and how to make cleaner, safer food choices.<\/p>\n<p>.<\/p>\n<p>.<\/p>\n<p>.<\/p>\n<p>#DrJoeEsposito #HealthyEating #PlantBasedLiving #OrganicFoods #WildCaughtFish #CleanEating #MercuryToxicity #HolisticNutrition #WellnessTips #BetterChoices #WatchNow #DrJoe<\/p>","protected":false},"excerpt":{"rendered":"<p>What About Chicken and Fish? Here\u2019s the Truth.<\/p>\n<p>People often ask me if chicken and fish are healthy options. Personally, I don\u2019t eat any animal products but if you choose to, there are a few things you need to know.<\/p>\n<p>If you\u2019re going to eat chicken, make sure it\u2019s organic. It\u2019s not a perfect choice, but it\u2019s a better one. Commercial chicken is often loaded with hormones, antibiotics, and chemicals that can weaken your immune system over time.<\/p>\n<p>Now, when it comes to fish, that\u2019s a whole other story. Studies show that nearly all fish even the so-called \u201chealthy\u201d ones contain mercury and other heavy metals like lead and cadmium. These toxins can build up in your system and affect your brain, liver, and overall health.<\/p>\n<p>Even in places like Australia, where pollution is lower, researchers couldn\u2019t find a single fish without traces of toxic chemicals. If you do eat fish, make sure it\u2019s wild-caught sea fish, not farmed or freshwater. But honestly, you\u2019re better off skipping it altogether.<\/p>\n<p>\ud83c\udfa5 Watch now to learn why animal products may not be as healthy as you think \u2014 and how to make cleaner, safer food choices.<\/p>\n<p>.<\/p>\n<p>.<\/p>\n<p>.<\/p>\n<p>#DrJoeEsposito #HealthyEating #PlantBasedLiving #OrganicFoods #WildCaughtFish #CleanEating #MercuryToxicity #HolisticNutrition #WellnessTips #BetterChoices #WatchNow #DrJoe<\/p>","protected":false},"author":4643,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[127],"tags":[],"class_list":["post-144093","post","type-post","status-publish","format-standard","hentry","category-watch-dr-joe"],"acf":[],"_links":{"self":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/144093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/users\/4643"}],"replies":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/comments?post=144093"}],"version-history":[{"count":0,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/144093\/revisions"}],"wp:attachment":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/media?parent=144093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/categories?post=144093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/tags?post=144093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}