{"id":144061,"date":"2025-12-11T14:36:44","date_gmt":"2025-12-11T18:36:44","guid":{"rendered":"https:\/\/drjoe.com\/if-you-drink-alcohol-you-need-this-rule-shorts\/"},"modified":"2025-12-11T14:36:44","modified_gmt":"2025-12-11T18:36:44","slug":"if-you-drink-alcohol-you-need-this-rule-shorts","status":"publish","type":"post","link":"https:\/\/drjoe.com\/es\/if-you-drink-alcohol-you-need-this-rule-shorts\/","title":{"rendered":"If You Drink Alcohol, You NEED This Rule #shorts"},"content":{"rendered":"<p><iframe title=\"If You Drink Alcohol, You NEED This Rule #shorts\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/Py-hXtAn7Mo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>If you are going to drink alcohol, here\u2019s Dr. Joe\u2019s rule:<\/p>\n<p>3 glasses of water for every drink.<\/p>\n<p>Alcohol shuts down vasopressin the hormone that prevents you from peeing constantly.<\/p>\n<p>When vasopressin drops, you flush out fluids fast\u2026 which leads to dehydration, headaches, and feeling awful the next day.<\/p>\n<p>By drinking 3 glasses of water per drink and adding an extra dose of your nutrients, you can help mitigate some of the damage alcohol causes.<br \/>\nSimple. Cheap. Effective.<br \/>\nIf you\u2019re going to drink, at least protect your body.<\/p>\n<p>#AlcoholTips #StayHydrated #DrJoe #WellnessTips #NutritionAdvice #HolidayDrinking #HydrationHack #HealthyHabits #Vasopressin #WellnessJourney<\/p>","protected":false},"excerpt":{"rendered":"<p>If you are going to drink alcohol, here\u2019s Dr. Joe\u2019s rule:<\/p>\n<p>3 glasses of water for every drink.<\/p>\n<p>Alcohol shuts down vasopressin the hormone that prevents you from peeing constantly.<\/p>\n<p>When vasopressin drops, you flush out fluids fast\u2026 which leads to dehydration, headaches, and feeling awful the next day.<\/p>\n<p>By drinking 3 glasses of water per drink and adding an extra dose of your nutrients, you can help mitigate some of the damage alcohol causes.<br \/>\nSimple. Cheap. Effective.<br \/>\nIf you\u2019re going to drink, at least protect your body.<\/p>\n<p>#AlcoholTips #StayHydrated #DrJoe #WellnessTips #NutritionAdvice #HolidayDrinking #HydrationHack #HealthyHabits #Vasopressin #WellnessJourney<\/p>","protected":false},"author":4643,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[127],"tags":[],"class_list":["post-144061","post","type-post","status-publish","format-standard","hentry","category-watch-dr-joe"],"acf":[],"_links":{"self":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/144061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/users\/4643"}],"replies":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/comments?post=144061"}],"version-history":[{"count":0,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/144061\/revisions"}],"wp:attachment":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/media?parent=144061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/categories?post=144061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/tags?post=144061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}