{"id":143796,"date":"2025-12-07T16:01:50","date_gmt":"2025-12-07T20:01:50","guid":{"rendered":"https:\/\/drjoe.com\/hydration-makes-a-bigger-difference-than-you-think-shorts\/"},"modified":"2025-12-07T16:01:50","modified_gmt":"2025-12-07T20:01:50","slug":"hydration-makes-a-bigger-difference-than-you-think-shorts","status":"publish","type":"post","link":"https:\/\/drjoe.com\/es\/hydration-makes-a-bigger-difference-than-you-think-shorts\/","title":{"rendered":"Hydration makes a bigger difference than you think. #shorts"},"content":{"rendered":"<p><iframe title=\"Hydration makes a bigger difference than you think. #shorts\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/9LhpXii5W58?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Many times you\u2019re not hungry\u2026 you\u2019re actually thirsty.<br \/>\nIn early childhood, the parts of the brain that control hunger and thirst merge so as adults, we often confuse the two.<\/p>\n<p>A simple fix?<\/p>\n<p>\ud83d\udca7 Drink water before every meal.<\/p>\n<p>It\u2019s one of the easiest ways to avoid overeating, especially during the holidays.<br \/>\nAnd if you\u2019re heading to a party, load your plate with veggies, guacamole, and real foods before anything else.<\/p>\n<p>Hydration makes a bigger difference than you think.<\/p>\n<p>#HolidayHealth #HydrationTips #DrJoe #HealthyHabits #WellnessTips #MindfulEating #NutritionAdvice #StayHydrated #HealthEducation #WellnessJourney<\/p>","protected":false},"excerpt":{"rendered":"<p>Many times you\u2019re not hungry\u2026 you\u2019re actually thirsty.<br \/>\nIn early childhood, the parts of the brain that control hunger and thirst merge so as adults, we often confuse the two.<\/p>\n<p>A simple fix?<\/p>\n<p>\ud83d\udca7 Drink water before every meal.<\/p>\n<p>It\u2019s one of the easiest ways to avoid overeating, especially during the holidays.<br \/>\nAnd if you\u2019re heading to a party, load your plate with veggies, guacamole, and real foods before anything else.<\/p>\n<p>Hydration makes a bigger difference than you think.<\/p>\n<p>#HolidayHealth #HydrationTips #DrJoe #HealthyHabits #WellnessTips #MindfulEating #NutritionAdvice #StayHydrated #HealthEducation #WellnessJourney<\/p>","protected":false},"author":4643,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[127],"tags":[],"class_list":["post-143796","post","type-post","status-publish","format-standard","hentry","category-watch-dr-joe"],"acf":[],"_links":{"self":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/143796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/users\/4643"}],"replies":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/comments?post=143796"}],"version-history":[{"count":0,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/143796\/revisions"}],"wp:attachment":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/media?parent=143796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/categories?post=143796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/tags?post=143796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}