{"id":142255,"date":"2025-11-18T10:17:03","date_gmt":"2025-11-18T14:17:03","guid":{"rendered":"https:\/\/drjoe.com\/whole-wheat-bread-isnt-what-you-think-shorts\/"},"modified":"2025-11-18T10:17:03","modified_gmt":"2025-11-18T14:17:03","slug":"whole-wheat-bread-isnt-what-you-think-shorts","status":"publish","type":"post","link":"https:\/\/drjoe.com\/es\/whole-wheat-bread-isnt-what-you-think-shorts\/","title":{"rendered":"Whole Wheat Bread Isnt What You Think #shorts"},"content":{"rendered":"<p><iframe title=\"Whole Wheat Bread Isnt What You Think #shorts\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/ylAvJaolKLw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\ud83c\udf5e Whole Wheat Bread Isn\u2019t What You Think <\/p>\n<p>Don\u2019t be fooled by the label most \u201cwhole wheat\u201d breads are still sprayed with glyphosate, a weed killer that can harm your gut bacteria, your immune system, and even your brain. <\/p>\n<p>Plus, wheat spikes your blood sugar and the gluten can trigger inflammation for a lot of people. \ud83e\udde0\ud83d\udd25 <\/p>\n<p>If you\u2019re going to do bread, the best choice is sprouted organic bread like Ezekiel or store-brand sprouted versions from Publix, Sprouts, or Kroger. Or get creative try a baked sweet potato slice as a \u201cbread\u201d base. \ud83c\udf60 <\/p>\n<p>You\u2019ll feel better, digest better, and keep inflammation way down. <\/p>\n<p>\u2728 Watch now to learn why \u201chealthy\u201d breads might not be so healthy after all. <\/p>\n<p>. <\/p>\n<p>. <\/p>\n<p>. <\/p>\n<p>#HealthyEating #SproutedBread #GutHealth #CleanEating #HolisticNutrition #GlutenFree #WholeFoodLiving #WellnessTips #AntiInflammatory #HealthyChoices #WatchNow<\/p>","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf5e Whole Wheat Bread Isn\u2019t What You Think <\/p>\n<p>Don\u2019t be fooled by the label most \u201cwhole wheat\u201d breads are still sprayed with glyphosate, a weed killer that can harm your gut bacteria, your immune system, and even your brain. <\/p>\n<p>Plus, wheat spikes your blood sugar and the gluten can trigger inflammation for a lot of people. \ud83e\udde0\ud83d\udd25 <\/p>\n<p>If you\u2019re going to do bread, the best choice is sprouted organic bread like Ezekiel or store-brand sprouted versions from Publix, Sprouts, or Kroger. Or get creative try a baked sweet potato slice as a \u201cbread\u201d base. \ud83c\udf60 <\/p>\n<p>You\u2019ll feel better, digest better, and keep inflammation way down. <\/p>\n<p>\u2728 Watch now to learn why \u201chealthy\u201d breads might not be so healthy after all. <\/p>\n<p>. <\/p>\n<p>. <\/p>\n<p>. <\/p>\n<p>#HealthyEating #SproutedBread #GutHealth #CleanEating #HolisticNutrition #GlutenFree #WholeFoodLiving #WellnessTips #AntiInflammatory #HealthyChoices #WatchNow<\/p>","protected":false},"author":18,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[127],"tags":[],"class_list":["post-142255","post","type-post","status-publish","format-standard","hentry","category-watch-dr-joe"],"acf":[],"_links":{"self":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/142255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/comments?post=142255"}],"version-history":[{"count":0,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/142255\/revisions"}],"wp:attachment":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/media?parent=142255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/categories?post=142255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/tags?post=142255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}