{"id":141673,"date":"2025-11-07T11:19:08","date_gmt":"2025-11-07T15:19:08","guid":{"rendered":"https:\/\/drjoe.com\/untitled-8\/"},"modified":"2025-11-07T11:19:08","modified_gmt":"2025-11-07T15:19:08","slug":"untitled-8","status":"publish","type":"post","link":"https:\/\/drjoe.com\/es\/untitled-8\/","title":{"rendered":"Intitulado"},"content":{"rendered":"<p><iframe title=\"Intitulado\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/3_qC3DbPbLY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\ud83e\udd66 No te dejes enga\u00f1ar por las &quot;chips de verduras&quot;. Una vez pens\u00e9 que estaba tomando una decisi\u00f3n saludable hasta que me di cuenta de que solo son almid\u00f3n procesado frito con colorante alimentario.<\/p>\n<p>Si quieres un snack realmente crujiente y saludable, \u00a1prepara tus propios chips de col rizada!<\/p>\n<p>Aqu\u00ed te explicamos c\u00f3mo \ud83d\udc47<br \/>\n\u2728 Quita los tallos<br \/>\n\u2728 Masajea la col rizada (\u00a1s\u00ed, literalmente!)<br \/>\n\u2728 Mezclar con aceite de oliva, sal y pimienta.<br \/>\n\u2728 Hornear hasta que est\u00e9 crujiente<\/p>\n<p>Obtendr\u00e1s ese crujido satisfactorio *sin* las toxinas ni el marketing enga\u00f1oso de &quot;vegetariano&quot;.<\/p>\n<p>#SnacksSaludables #FakeHealthFoods #DoctorJoe #KaleChips #CleanEating #NutritionTips #EatRealFood #HealthyLiving #FoodMyths #WellnessTips<\/p>","protected":false},"excerpt":{"rendered":"<p>\ud83e\udd66 No te dejes enga\u00f1ar por las &quot;chips de verduras&quot;. Una vez pens\u00e9 que estaba tomando una decisi\u00f3n saludable hasta que me di cuenta de que solo son almid\u00f3n procesado frito con colorante alimentario.<\/p>\n<p>Si quieres un snack realmente crujiente y saludable, \u00a1prepara tus propios chips de col rizada!<\/p>\n<p>Aqu\u00ed te explicamos c\u00f3mo \ud83d\udc47<br \/>\n\u2728 Quita los tallos<br \/>\n\u2728 Masajea la col rizada (\u00a1s\u00ed, literalmente!)<br \/>\n\u2728 Mezclar con aceite de oliva, sal y pimienta.<br \/>\n\u2728 Hornear hasta que est\u00e9 crujiente<\/p>\n<p>Obtendr\u00e1s ese crujido satisfactorio *sin* las toxinas ni el marketing enga\u00f1oso de &quot;vegetariano&quot;.<\/p>\n<p>#SnacksSaludables #FakeHealthFoods #DoctorJoe #KaleChips #CleanEating #NutritionTips #EatRealFood #HealthyLiving #FoodMyths #WellnessTips<\/p>","protected":false},"author":18,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[127],"tags":[],"class_list":["post-141673","post","type-post","status-publish","format-standard","hentry","category-watch-dr-joe"],"acf":[],"_links":{"self":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/141673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/comments?post=141673"}],"version-history":[{"count":0,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/141673\/revisions"}],"wp:attachment":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/media?parent=141673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/categories?post=141673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/tags?post=141673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}