{"id":140898,"date":"2025-10-21T09:06:57","date_gmt":"2025-10-21T13:06:57","guid":{"rendered":"https:\/\/drjoe.com\/many-people-say-but-i-eat-yogurt-every-day-its-good-for-me-right-shorts\/"},"modified":"2025-10-21T09:06:57","modified_gmt":"2025-10-21T13:06:57","slug":"many-people-say-but-i-eat-yogurt-every-day-its-good-for-me-right-shorts","status":"publish","type":"post","link":"https:\/\/drjoe.com\/es\/many-people-say-but-i-eat-yogurt-every-day-its-good-for-me-right-shorts\/","title":{"rendered":"Many people say, But I eat yogurt every day, its good for me, right? #shorts"},"content":{"rendered":"<p><iframe title=\"Many people say, But I eat yogurt every day, its good for me, right? #shorts\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/-A8YX82uWlg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\ud83e\udd5b Many people say, \u201cBut I eat yogurt every day, it\u2019s good for me, right? <\/p>\n<p>Here\u2019s the truth: most commercial yogurts are loaded with sugar, artificial flavors, and pasteurized to the point where much of the good bacteria is gone. By the time it hits your spoon, those probiotics you thought you were getting often aren\u2019t there in meaningful amounts. <\/p>\n<p>It\u2019s the same issue as pasteurized orange juice, yes, the raw fruit has vitamin C, but heating breaks it down. Yogurt works the same way. <\/p>\n<p>\ud83d\udc49 A better option? Go for unsweetened coconut or almond yogurt and add your own fresh fruit. That way, you can still enjoy the taste without the sugar overload, and your gut will thank you. <\/p>\n<p>\u2728 Small swaps like this can make a huge difference for your digestion, energy, and long-term health. <\/p>\n<p>. <\/p>\n<p>. <\/p>\n<p>. <\/p>\n<p>#GutHealth #HealthySwaps #Probiotics #NutritionTips #HolisticWellness #DairyFree #PlantBasedLiving #HealthyHabits #EatForYourHealth #CleanEating #WellnessJourney<\/p>","protected":false},"excerpt":{"rendered":"<p>\ud83e\udd5b Many people say, \u201cBut I eat yogurt every day, it\u2019s good for me, right? <\/p>\n<p>Here\u2019s the truth: most commercial yogurts are loaded with sugar, artificial flavors, and pasteurized to the point where much of the good bacteria is gone. By the time it hits your spoon, those probiotics you thought you were getting often aren\u2019t there in meaningful amounts. <\/p>\n<p>It\u2019s the same issue as pasteurized orange juice, yes, the raw fruit has vitamin C, but heating breaks it down. Yogurt works the same way. <\/p>\n<p>\ud83d\udc49 A better option? Go for unsweetened coconut or almond yogurt and add your own fresh fruit. That way, you can still enjoy the taste without the sugar overload, and your gut will thank you. <\/p>\n<p>\u2728 Small swaps like this can make a huge difference for your digestion, energy, and long-term health. <\/p>\n<p>. <\/p>\n<p>. <\/p>\n<p>. <\/p>\n<p>#GutHealth #HealthySwaps #Probiotics #NutritionTips #HolisticWellness #DairyFree #PlantBasedLiving #HealthyHabits #EatForYourHealth #CleanEating #WellnessJourney<\/p>","protected":false},"author":4643,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[127],"tags":[],"class_list":["post-140898","post","type-post","status-publish","format-standard","hentry","category-watch-dr-joe"],"acf":[],"_links":{"self":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/140898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/users\/4643"}],"replies":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/comments?post=140898"}],"version-history":[{"count":0,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/140898\/revisions"}],"wp:attachment":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/media?parent=140898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/categories?post=140898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/tags?post=140898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}