{"id":130486,"date":"2025-04-02T09:16:34","date_gmt":"2025-04-02T13:16:34","guid":{"rendered":"https:\/\/drjoe.com\/the-truth-about-fats-cooking-and-raw-foods-what-you-need-to-know-shorts\/"},"modified":"2025-04-02T09:16:34","modified_gmt":"2025-04-02T13:16:34","slug":"the-truth-about-fats-cooking-and-raw-foods-what-you-need-to-know-shorts","status":"publish","type":"post","link":"https:\/\/drjoe.com\/es\/the-truth-about-fats-cooking-and-raw-foods-what-you-need-to-know-shorts\/","title":{"rendered":"The Truth About Fats, Cooking, and Raw Foods- What You Need to Know #shorts"},"content":{"rendered":"<p><iframe title=\"The Truth About Fats, Cooking, and Raw Foods- What You Need to Know #shorts\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/ayGknPri-kQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\ud83e\udd57 Fats, Cooking, and Raw Foods: Essential Tips for Better Health!<br \/>\n Fats are essential for hormone production and antioxidants \u2013 but not all fats are created equal. Make sure you\u2019re choosing the right types of fats to keep your body functioning at its best! <\/p>\n<p>When cooking meat, be careful. High heat can alter the molecular structure and break down nutrients. And while some foods like broccoli can be cooked, remember to always balance your diet with raw foods. Raw fruits and veggies keep enzymes intact, giving you that extra nutritional boost. \ud83c\udf4f\ud83e\udd57 <\/p>\n<p>\ud83c\udfa5 Watch now &#038; learn how to make healthier choices for your body!<br \/>\n \ud83d\udc47 Drop a \ud83d\udc9a if you&#8217;re ready to make better food choices! <\/p>\n<p>. <\/p>\n<p>. <\/p>\n<p>. <\/p>\n<p>#HealthyEating #RawFoods #GutHealth #HormonalBalance #BrainHealth #MindfulEating #WellnessJourney #Antioxidants #PlantBasedLife #VeganSupport #ImmuneBoost #HealthyLiving #NaturalHealing #NutrientDense #CleanEating #DigestiveHealth #HealthyChoices #SuperFoods #HolisticHealth #NourishYourBody<\/p>","protected":false},"excerpt":{"rendered":"<p>\ud83e\udd57 Fats, Cooking, and Raw Foods: Essential Tips for Better Health!<br \/>\n Fats are essential for hormone production and antioxidants \u2013 but not all fats are created equal. Make sure you\u2019re choosing the right types of fats to keep your body functioning at its best! <\/p>\n<p>When cooking meat, be careful. High heat can alter the molecular structure and break down nutrients. And while some foods like broccoli can be cooked, remember to always balance your diet with raw foods. Raw fruits and veggies keep enzymes intact, giving you that extra nutritional boost. \ud83c\udf4f\ud83e\udd57 <\/p>\n<p>\ud83c\udfa5 Watch now &#038; learn how to make healthier choices for your body!<br \/>\n \ud83d\udc47 Drop a \ud83d\udc9a if you&#8217;re ready to make better food choices! <\/p>\n<p>. <\/p>\n<p>. <\/p>\n<p>. <\/p>\n<p>#HealthyEating #RawFoods #GutHealth #HormonalBalance #BrainHealth #MindfulEating #WellnessJourney #Antioxidants #PlantBasedLife #VeganSupport #ImmuneBoost #HealthyLiving #NaturalHealing #NutrientDense #CleanEating #DigestiveHealth #HealthyChoices #SuperFoods #HolisticHealth #NourishYourBody<\/p>","protected":false},"author":18,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[127],"tags":[],"class_list":["post-130486","post","type-post","status-publish","format-standard","hentry","category-watch-dr-joe"],"acf":[],"_links":{"self":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/130486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/comments?post=130486"}],"version-history":[{"count":0,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/130486\/revisions"}],"wp:attachment":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/media?parent=130486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/categories?post=130486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/tags?post=130486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}