{"id":128083,"date":"2025-02-24T10:02:30","date_gmt":"2025-02-24T14:02:30","guid":{"rendered":"https:\/\/drjoe.com\/ditch-the-junk-calcium-get-it-naturally\/"},"modified":"2025-02-24T10:02:30","modified_gmt":"2025-02-24T14:02:30","slug":"ditch-the-junk-calcium-get-it-naturally","status":"publish","type":"post","link":"https:\/\/drjoe.com\/es\/ditch-the-junk-calcium-get-it-naturally\/","title":{"rendered":"Ditch the Junk Calcium \u2013 Get It Naturally!"},"content":{"rendered":"<p><iframe title=\"Ditch the Junk Calcium \u2013 Get It Naturally!\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/HvG6x0m9uMQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Not all calcium is created equal! Did you know that most calcium supplements contain calcium carbonate \u2013 also known as \u2018junk calcium\u2019? It\u2019s cheap, hard to absorb, and doesn\u2019t do much for your bones.  The good news? You don\u2019t need it. Nature has better sources!  You can get better calcium from foods like almonds, tofu, broccoli, beans, nuts, lentils, figs, plums, apricots, and okra! Choose food, not fillers!  <\/p>\n<p>\ud83d\udc47 Drop a \ud83e\uddb4 if you\u2019re choosing FOOD over FAKE calcium! <\/p>\n<p>#CalciumCarbonateTruth #NaturalCalcium #BoneHealth #PlantBasedNutrition #HealthyLiving #VeganWellness #WholeFoods #NutrientDense #GutHealth #WellnessJourney #HealthyChoices.<\/p>","protected":false},"excerpt":{"rendered":"<p>Not all calcium is created equal! Did you know that most calcium supplements contain calcium carbonate \u2013 also known as \u2018junk calcium\u2019? It\u2019s cheap, hard to absorb, and doesn\u2019t do much for your bones.  The good news? You don\u2019t need it. Nature has better sources!  You can get better calcium from foods like almonds, tofu, broccoli, beans, nuts, lentils, figs, plums, apricots, and okra! Choose food, not fillers!  <\/p>\n<p>\ud83d\udc47 Drop a \ud83e\uddb4 if you\u2019re choosing FOOD over FAKE calcium! <\/p>\n<p>#CalciumCarbonateTruth #NaturalCalcium #BoneHealth #PlantBasedNutrition #HealthyLiving #VeganWellness #WholeFoods #NutrientDense #GutHealth #WellnessJourney #HealthyChoices.<\/p>","protected":false},"author":4643,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[127],"tags":[],"class_list":["post-128083","post","type-post","status-publish","format-standard","hentry","category-watch-dr-joe"],"acf":[],"_links":{"self":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/128083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/users\/4643"}],"replies":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/comments?post=128083"}],"version-history":[{"count":0,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/128083\/revisions"}],"wp:attachment":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/media?parent=128083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/categories?post=128083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/tags?post=128083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}