{"id":128083,"date":"2025-02-24T10:02:30","date_gmt":"2025-02-24T14:02:30","guid":{"rendered":"https:\/\/drjoe.com\/ditch-the-junk-calcium-get-it-naturally\/"},"modified":"2025-02-24T10:02:30","modified_gmt":"2025-02-24T14:02:30","slug":"ditch-the-junk-calcium-get-it-naturally","status":"publish","type":"post","link":"https:\/\/drjoe.com\/es\/ditch-the-junk-calcium-get-it-naturally\/","title":{"rendered":"\u00a1Deshazte del calcio de mala calidad y cons\u00edguelo de forma natural!"},"content":{"rendered":"<p><iframe title=\"\u00a1Deshazte del calcio de mala calidad y cons\u00edguelo de forma natural!\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/HvG6x0m9uMQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\u00a1No todo el calcio es igual! \u00bfSab\u00edas que la mayor\u00eda de los suplementos de calcio contienen carbonato de calcio, tambi\u00e9n conocido como &quot;calcio basura&quot;? Es barato, dif\u00edcil de absorber y no aporta mucho a tus huesos. \u00bfLa buena noticia? No lo necesitas. \u00a1La naturaleza tiene mejores fuentes! Puedes obtener calcio de mejor calidad de alimentos como almendras, tofu, br\u00f3coli, frijoles, nueces, lentejas, higos, ciruelas, albaricoques y okra. \u00a1Elige alimentos, no rellenos!  <\/p>\n<p>\ud83d\udc47 \u00a1Deja un \ud83e\uddb4 si prefieres el calcio ALIMENTICIO al calcio FALSO! <\/p>\n<p>#CalciumCarbonateTruth #NaturalCalcium #BoneHealth #PplantBasedNutrition #HealthyLiving #VeganWellness #WholeFoods #NutrientDense #GutHealth #WellnessJourney #HealthyChoices.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a1No todo el calcio es igual! \u00bfSab\u00edas que la mayor\u00eda de los suplementos de calcio contienen carbonato de calcio, tambi\u00e9n conocido como &quot;calcio basura&quot;? Es barato, dif\u00edcil de absorber y no aporta mucho a tus huesos. \u00bfLa buena noticia? No lo necesitas. \u00a1La naturaleza tiene mejores fuentes! Puedes obtener calcio de mejor calidad de alimentos como almendras, tofu, br\u00f3coli, frijoles, nueces, lentejas, higos, ciruelas, albaricoques y okra. \u00a1Elige alimentos, no rellenos!  <\/p>\n<p>\ud83d\udc47 \u00a1Deja un \ud83e\uddb4 si prefieres el calcio ALIMENTICIO al calcio FALSO! <\/p>\n<p>#CalciumCarbonateTruth #NaturalCalcium #BoneHealth #PplantBasedNutrition #HealthyLiving #VeganWellness #WholeFoods #NutrientDense #GutHealth #WellnessJourney #HealthyChoices.<\/p>","protected":false},"author":18,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[127],"tags":[],"class_list":["post-128083","post","type-post","status-publish","format-standard","hentry","category-watch-dr-joe"],"acf":[],"_links":{"self":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/128083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/comments?post=128083"}],"version-history":[{"count":0,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/128083\/revisions"}],"wp:attachment":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/media?parent=128083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/categories?post=128083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/tags?post=128083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}