{"id":104201,"date":"2023-08-10T20:04:59","date_gmt":"2023-08-11T00:04:59","guid":{"rendered":"https:\/\/drjoe.com\/the-worst-foods-for-your-brain-part-2\/"},"modified":"2023-08-10T20:04:59","modified_gmt":"2023-08-11T00:04:59","slug":"the-worst-foods-for-your-brain-part-2","status":"publish","type":"post","link":"https:\/\/drjoe.com\/es\/the-worst-foods-for-your-brain-part-2\/","title":{"rendered":"The Worst Foods For Your Brain. Part 2"},"content":{"rendered":"<p><iframe title=\"The Worst Foods For Your Brain. Part 2\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/vdYEvq6bUp8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Hey, Dr. Joe here&#8230; we&#8217;re talking about the worst foods for your brain.  You certainly want to take care of your brain, and I want to help you.<br \/>\nSomething that you want to avoid is Artificial Sweeteners.<br \/>\nAs if regular sodas weren&#8217;t bad enough for you,  I assure you that choosing a diet soda or drink with artificial sweetener is an even worse choice.<br \/>\nResearch shows that people who sip even one diet soda per day, are nearly 3 times more likely to have a stroke or develop dementia.<br \/>\nLet that sink in&#8230;. 3 times more likely.<br \/>\nScientists believe it is the artificial sweetener that is causing this.  One of the things that can happen if you&#8217;re using an artificial sweetener, say, like aspartame, is this:<br \/>\nAspartame breaks down into 3 components:  aspartic acid, phenylalanine, and methyl esters.<br \/>\nHigh levels of aspartic acid in a concentrated form, actually cause the brain to fire faster than it&#8217;s supposed to.  So, too much artificial sweetener can be harmful for the brain.<br \/>\nArtificial Sweetener is one of my 7 Deadly Sins of Nutrition, and I recommend for many reasons that you avoid it all together. <\/p>\n<p>Dr. Joe Esposito, BS DC. DABCO. DAAPM. DCBCN, DCCN<br \/>\ndrjoe.com<br \/>\nI want to help you be well and stay well, naturally.<\/p>\n<p>For more tips, follow me on all social media at drjoeesposito <\/p>\n<p>For in person or virtual appointments, go to this link:  https:\/\/drjoe.com\/contact-health-plus-wellness-centers\/#contact<\/p>\n<p>I have my own line of premium supplements, and I hope you&#8217;ll check out my store on my website https:\/\/drjoe.com\/store-homepage\/ <\/p>\n<p>Subscribe to my inner circle newsletter.  It&#8217;s free and you&#8217;ll receive weekly insights, health hacks, and health information to help you be well and live your best life.  Subscribe through my website  drjoe.com https:\/\/drjoe.com <\/p>\n<p>#brainhealth #digestionissues #artificialsweeteners #dietsoda   #healthtips #nutritioncoach #diet #diettips #viralshorts #healthylifestyle #brainhealth #dementia #inflammationreduction  #7deadlysinsofnutrition<\/p>","protected":false},"excerpt":{"rendered":"<p>Hey, Dr. Joe here&#8230; we&#8217;re talking about the worst foods for your brain.  You certainly want to take care of your brain, and I want to help you.<br \/>\nSomething that you want to avoid is Artificial Sweeteners.<br \/>\nAs if regular sodas weren&#8217;t bad enough for you,  I assure you that choosing a diet soda or drink with artificial sweetener is an even worse choice.<br \/>\nResearch shows that people who sip even one diet soda per day, are nearly 3 times more likely to have a stroke or develop dementia.<br \/>\nLet that sink in&#8230;. 3 times more likely.<br \/>\nScientists believe it is the artificial sweetener that is causing this.  One of the things that can happen if you&#8217;re using an artificial sweetener, say, like aspartame, is this:<br \/>\nAspartame breaks down into 3 components:  aspartic acid, phenylalanine, and methyl esters.<br \/>\nHigh levels of aspartic acid in a concentrated form, actually cause the brain to fire faster than it&#8217;s supposed to.  So, too much artificial sweetener can be harmful for the brain.<br \/>\nArtificial Sweetener is one of my 7 Deadly Sins of Nutrition, and I recommend for many reasons that you avoid it all together. <\/p>\n<p>Dr. Joe Esposito, BS DC. DABCO. DAAPM. DCBCN, DCCN<br \/>\ndrjoe.com<br \/>\nI want to help you be well and stay well, naturally.<\/p>\n<p>For more tips, follow me on all social media at drjoeesposito <\/p>\n<p>For in person or virtual appointments, go to this link:  https:\/\/drjoe.com\/contact-health-plus-wellness-centers\/#contact<\/p>\n<p>I have my own line of premium supplements, and I hope you&#8217;ll check out my store on my website https:\/\/drjoe.com\/store-homepage\/ <\/p>\n<p>Subscribe to my inner circle newsletter.  It&#8217;s free and you&#8217;ll receive weekly insights, health hacks, and health information to help you be well and live your best life.  Subscribe through my website  drjoe.com https:\/\/drjoe.com <\/p>\n<p>#brainhealth #digestionissues #artificialsweeteners #dietsoda   #healthtips #nutritioncoach #diet #diettips #viralshorts #healthylifestyle #brainhealth #dementia #inflammationreduction  #7deadlysinsofnutrition<\/p>","protected":false},"author":18,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[127],"tags":[],"class_list":["post-104201","post","type-post","status-publish","format-standard","hentry","category-watch-dr-joe"],"acf":[],"_links":{"self":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/104201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/comments?post=104201"}],"version-history":[{"count":0,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/104201\/revisions"}],"wp:attachment":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/media?parent=104201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/categories?post=104201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/tags?post=104201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}