{"id":104197,"date":"2023-08-10T15:39:07","date_gmt":"2023-08-10T19:39:07","guid":{"rendered":"https:\/\/drjoe.com\/the-worst-foods-for-your-brain-part-1\/"},"modified":"2023-08-10T15:39:07","modified_gmt":"2023-08-10T19:39:07","slug":"the-worst-foods-for-your-brain-part-1","status":"publish","type":"post","link":"https:\/\/drjoe.com\/es\/the-worst-foods-for-your-brain-part-1\/","title":{"rendered":"The Worst Foods For Your Brain, Part 1."},"content":{"rendered":"<p><iframe title=\"The Worst Foods For Your Brain, Part 1.\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/J4I6mZkD4BY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Hey, Dr. Joe here.  Everyone wants to have a healthy brain, that goes without saying.  You may not know the things you can to to keep your brain healthy, and I want to show you.<br \/>\nThe first thing I want to talk to you about is alcohol. Now, a single glass of wine or beer probably isn&#8217;t going to mess up your brain, BUT, it does affect the communication in your brain.<br \/>\nAnd over time, this becomes cumulative.<br \/>\nSo the more you drink, the more difficult it is for your brain to process new information and to remember things.<br \/>\nAlcohol can make you feel confused and fuzzy&#8230;. but alcohol can also lower your testosterone levels.<br \/>\nIt&#8217;s ironic that sometimes you may think that you&#8217;re going to have a drink and you&#8217;ll be all charming and sexy.  But the reality is that, even though you may feel playful and fun, you actually won&#8217;t function better, because of the drop in testosterone levels in your body.<br \/>\nSo, alcohol is bad for your brain function short term as well as long term, and it also affects your hormone levels.<br \/>\nIf you are going to drink, here&#8217;s the deal:  For every alcoholic drink you have, drink 3 glasses of water.  This will help to neutralize some of that damage.<\/p>\n<p>If this helps you, please follow me for more tips, subscribe to my channel, and please smash the &#8220;like&#8221; button.  You can find much more information, research, podcasts, and videos on my website, drjoe.com .  In addition, you can subscribe to my inner circle newsletter and make an appointment if you&#8217;d like to.  Links are below.  Be well!<\/p>\n<p>Dr. Joe Esposito, BS DC. DABCO. DAAPM. DCBCN, DCCN<br \/>\ndrjoe.com<br \/>\nI want to help you be well and stay well, naturally.<\/p>\n<p>For more tips, follow me on all social media at drjoeesposito <\/p>\n<p>For in person or virtual appointments, go to this link:  https:\/\/drjoe.com\/contact-health-plus-wellness-centers\/#contact<\/p>\n<p>I have my own line of premium supplements, and I hope you&#8217;ll check out my store on my website https:\/\/drjoe.com\/store-homepage\/ <\/p>\n<p>Subscribe to my inner circle newsletter.  It&#8217;s free and you&#8217;ll receive weekly insights, health hacks, and health information to help you be well and live your best life.  Subscribe through my website  drjoe.com https:\/\/drjoe.com <\/p>\n<p>#brainhealth #digestionissues #alcohol #testosterone  #healthtips #nutritioncoach #diet #diettips #viralshorts #healthylifestyle #healthylifestyle<\/p>","protected":false},"excerpt":{"rendered":"<p>Hey, Dr. Joe here.  Everyone wants to have a healthy brain, that goes without saying.  You may not know the things you can to to keep your brain healthy, and I want to show you.<br \/>\nThe first thing I want to talk to you about is alcohol. Now, a single glass of wine or beer probably isn&#8217;t going to mess up your brain, BUT, it does affect the communication in your brain.<br \/>\nAnd over time, this becomes cumulative.<br \/>\nSo the more you drink, the more difficult it is for your brain to process new information and to remember things.<br \/>\nAlcohol can make you feel confused and fuzzy&#8230;. but alcohol can also lower your testosterone levels.<br \/>\nIt&#8217;s ironic that sometimes you may think that you&#8217;re going to have a drink and you&#8217;ll be all charming and sexy.  But the reality is that, even though you may feel playful and fun, you actually won&#8217;t function better, because of the drop in testosterone levels in your body.<br \/>\nSo, alcohol is bad for your brain function short term as well as long term, and it also affects your hormone levels.<br \/>\nIf you are going to drink, here&#8217;s the deal:  For every alcoholic drink you have, drink 3 glasses of water.  This will help to neutralize some of that damage.<\/p>\n<p>If this helps you, please follow me for more tips, subscribe to my channel, and please smash the &#8220;like&#8221; button.  You can find much more information, research, podcasts, and videos on my website, drjoe.com .  In addition, you can subscribe to my inner circle newsletter and make an appointment if you&#8217;d like to.  Links are below.  Be well!<\/p>\n<p>Dr. Joe Esposito, BS DC. DABCO. DAAPM. DCBCN, DCCN<br \/>\ndrjoe.com<br \/>\nI want to help you be well and stay well, naturally.<\/p>\n<p>For more tips, follow me on all social media at drjoeesposito <\/p>\n<p>For in person or virtual appointments, go to this link:  https:\/\/drjoe.com\/contact-health-plus-wellness-centers\/#contact<\/p>\n<p>I have my own line of premium supplements, and I hope you&#8217;ll check out my store on my website https:\/\/drjoe.com\/store-homepage\/ <\/p>\n<p>Subscribe to my inner circle newsletter.  It&#8217;s free and you&#8217;ll receive weekly insights, health hacks, and health information to help you be well and live your best life.  Subscribe through my website  drjoe.com https:\/\/drjoe.com <\/p>\n<p>#brainhealth #digestionissues #alcohol #testosterone  #healthtips #nutritioncoach #diet #diettips #viralshorts #healthylifestyle #healthylifestyle<\/p>","protected":false},"author":4643,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[127],"tags":[],"class_list":["post-104197","post","type-post","status-publish","format-standard","hentry","category-watch-dr-joe"],"acf":[],"_links":{"self":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/104197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/users\/4643"}],"replies":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/comments?post=104197"}],"version-history":[{"count":0,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/104197\/revisions"}],"wp:attachment":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/media?parent=104197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/categories?post=104197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/tags?post=104197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}