{"id":104164,"date":"2023-08-09T16:28:59","date_gmt":"2023-08-09T20:28:59","guid":{"rendered":"https:\/\/drjoe.com\/worst-foods-for-your-brain-part-3\/"},"modified":"2023-08-09T16:28:59","modified_gmt":"2023-08-09T20:28:59","slug":"worst-foods-for-your-brain-part-3","status":"publish","type":"post","link":"https:\/\/drjoe.com\/es\/worst-foods-for-your-brain-part-3\/","title":{"rendered":"Worst Foods For Your Brain, Part 3"},"content":{"rendered":"<p><iframe title=\"Worst Foods For Your Brain, Part 3\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/trCEH95jiCo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>I want to help you take care of your health in all areas.  Today, I want to share with you some tips on how to take care of your brain.<br \/>\nFried foods.  I know you don&#8217;t want to hear this, because everybody loves fried foods.  But the reality is that people who eat a lot of fried foods, especially fried processed foods, fare worse on tests that measure their brain skills.  This doesn&#8217;t mean you&#8217;re not smart or intelligent.  It just means that your brain may be experiencing a deficiency of oxygen because of inflammation in the blood vessels&#8230;&#8230;.. because of the fried foods.<br \/>\nInflammation in the blood vessels can interfere with the blood supply to the brain.<br \/>\nYour brain needs a lot energy, a lot of good blood, and it needs a lot of oxygen.<br \/>\nSo try to stay away from a lot of fried foods for your brain health, but also for other areas of your health.  Fried foods have a lot of toxic chemicals in them, such as acrylamide.  Acrylamide is a known carcinogen, and can even increase your risk of dementia short term and long term.<br \/>\nI hope you&#8217;ll stay away from fried foods for good!  <\/p>\n<p>If this helps you, please follow me for more tips, subscribe to my channel, and please smash the &#8220;like&#8221; button.  You can find much more information, research, podcasts, and videos on my website, drjoe.com .  In addition, you can subscribe to my inner circle newsletter and make an appointment if you&#8217;d like to.  Links are below.  Be well!<\/p>\n<p>Dr. Joe Esposito, BS DC. DABCO. DAAPM. DCBCN, DCCN<br \/>\ndrjoe.com<br \/>\nI want to help you be well and stay well, naturally.<\/p>\n<p>For more tips, follow me on all social media at drjoeesposito <\/p>\n<p>For in person or virtual appointments, go to this link:  https:\/\/drjoe.com\/contact-health-plus-wellness-centers\/#contact<\/p>\n<p>I have my own line of premium supplements, and I hope you&#8217;ll check out my store on my website https:\/\/drjoe.com\/store-homepage\/ <\/p>\n<p>Subscribe to my inner circle newsletter.  It&#8217;s free and you&#8217;ll receive weekly insights, health hacks, and health information to help you be well and live your best life.  Subscribe through my website  drjoe.com https:\/\/drjoe.com <\/p>\n<p>#brainhealth #digestionissues #friedfoods  #healthtips #nutritioncoach #diet #diettips #viralshorts #healthylifestyle #brainhealth #acrylamide #dementia #inflammationreduction  #circulation<\/p>","protected":false},"excerpt":{"rendered":"<p>I want to help you take care of your health in all areas.  Today, I want to share with you some tips on how to take care of your brain.<br \/>\nFried foods.  I know you don&#8217;t want to hear this, because everybody loves fried foods.  But the reality is that people who eat a lot of fried foods, especially fried processed foods, fare worse on tests that measure their brain skills.  This doesn&#8217;t mean you&#8217;re not smart or intelligent.  It just means that your brain may be experiencing a deficiency of oxygen because of inflammation in the blood vessels&#8230;&#8230;.. because of the fried foods.<br \/>\nInflammation in the blood vessels can interfere with the blood supply to the brain.<br \/>\nYour brain needs a lot energy, a lot of good blood, and it needs a lot of oxygen.<br \/>\nSo try to stay away from a lot of fried foods for your brain health, but also for other areas of your health.  Fried foods have a lot of toxic chemicals in them, such as acrylamide.  Acrylamide is a known carcinogen, and can even increase your risk of dementia short term and long term.<br \/>\nI hope you&#8217;ll stay away from fried foods for good!  <\/p>\n<p>If this helps you, please follow me for more tips, subscribe to my channel, and please smash the &#8220;like&#8221; button.  You can find much more information, research, podcasts, and videos on my website, drjoe.com .  In addition, you can subscribe to my inner circle newsletter and make an appointment if you&#8217;d like to.  Links are below.  Be well!<\/p>\n<p>Dr. Joe Esposito, BS DC. DABCO. DAAPM. DCBCN, DCCN<br \/>\ndrjoe.com<br \/>\nI want to help you be well and stay well, naturally.<\/p>\n<p>For more tips, follow me on all social media at drjoeesposito <\/p>\n<p>For in person or virtual appointments, go to this link:  https:\/\/drjoe.com\/contact-health-plus-wellness-centers\/#contact<\/p>\n<p>I have my own line of premium supplements, and I hope you&#8217;ll check out my store on my website https:\/\/drjoe.com\/store-homepage\/ <\/p>\n<p>Subscribe to my inner circle newsletter.  It&#8217;s free and you&#8217;ll receive weekly insights, health hacks, and health information to help you be well and live your best life.  Subscribe through my website  drjoe.com https:\/\/drjoe.com <\/p>\n<p>#brainhealth #digestionissues #friedfoods  #healthtips #nutritioncoach #diet #diettips #viralshorts #healthylifestyle #brainhealth #acrylamide #dementia #inflammationreduction  #circulation<\/p>","protected":false},"author":4643,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[127],"tags":[],"class_list":["post-104164","post","type-post","status-publish","format-standard","hentry","category-watch-dr-joe"],"acf":[],"_links":{"self":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/104164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/users\/4643"}],"replies":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/comments?post=104164"}],"version-history":[{"count":0,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/104164\/revisions"}],"wp:attachment":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/media?parent=104164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/categories?post=104164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/tags?post=104164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}