{"id":103627,"date":"2023-07-18T19:46:15","date_gmt":"2023-07-18T23:46:15","guid":{"rendered":"https:\/\/drjoe.com\/lose-weight-and-keep-it-off\/"},"modified":"2023-07-18T19:46:15","modified_gmt":"2023-07-18T23:46:15","slug":"lose-weight-and-keep-it-off","status":"publish","type":"post","link":"https:\/\/drjoe.com\/es\/lose-weight-and-keep-it-off\/","title":{"rendered":"Lose Weight and Keep It Off"},"content":{"rendered":"<p><iframe title=\"Lose Weight and Keep It Off\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/8b-Vw_dzxSs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Lose Weight and Keep It Off.  If you like what you&#8217;re learning, please subscribe to my channel and smash the &#8220;Like&#8221; button.  Thank you!  One of the most important things you can do to lose weight and keep the weight off, is get the bad food out of the house.  We&#8217;re all tempted by the bad food because it tastes good, so just make sure the bad food isn&#8217;t around.  Stock up with fruits, vegetables, nuts and seeds, which are delicious, nutritious, and help you maintain a good weight.  It&#8217;s going to help your digestive system, clean out your intestines, and give you the vitamins and nutrients that your body needs.  Another health tip:  Remember that when you&#8217;re hungry, your not hungry for food, you&#8217;re hungry for nutrients.<br \/>\nI want to help you be well and stay well, naturally.  <\/p>\n<p>Follow me on social media and be sure to subscribe to my newsletter.  And tune in on Sunday nights for my live radio show, The Dr. Joe Show!<\/p>\n<p>Dr. Joe Esposito, BS DC. DABCO. DAAPM. DCBCN, DCCN <\/p>\n<p>Follow me on all social media at drjoeesposito <\/p>\n<p>I have my own line of premium supplements, and I hope you&#8217;ll check out my store on my website https:\/\/drjoe.com\/store-homepage\/ <\/p>\n<p>Subscribe to my inner circle newsletter.  It&#8217;s free and you&#8217;ll receive weekly insights, health hacks, and health information to help you be well and live your best life.  Subscribe through my website  drjoe.com https:\/\/drjoe.com   <\/p>\n<p>Dr. Joe Show broadcast every Sunday evening 7 &#8211; 9 pm Eastern Time, on 95.5 WSB in Atlanta, and streams live on my Facebook and Instagram pages. <\/p>\n<p>https:\/\/www.instagram.com\/drjoeesposito\/ <\/p>\n<p>https:\/\/www.facebook.com\/drjoeesposito <\/p>\n<p>Dr. Joe podcast every Monday from 1 &#8211; 2 pm Eastern Time, streaming live on Facebook and Instagram.   <\/p>\n<p>https:\/\/www.instagram.com\/drjoeesposito\/ <\/p>\n<p>https:\/\/www.facebook.com\/drjoeesposito<\/p>","protected":false},"excerpt":{"rendered":"<p>Lose Weight and Keep It Off.  If you like what you&#8217;re learning, please subscribe to my channel and smash the &#8220;Like&#8221; button.  Thank you!  One of the most important things you can do to lose weight and keep the weight off, is get the bad food out of the house.  We&#8217;re all tempted by the bad food because it tastes good, so just make sure the bad food isn&#8217;t around.  Stock up with fruits, vegetables, nuts and seeds, which are delicious, nutritious, and help you maintain a good weight.  It&#8217;s going to help your digestive system, clean out your intestines, and give you the vitamins and nutrients that your body needs.  Another health tip:  Remember that when you&#8217;re hungry, your not hungry for food, you&#8217;re hungry for nutrients.<br \/>\nI want to help you be well and stay well, naturally.  <\/p>\n<p>Follow me on social media and be sure to subscribe to my newsletter.  And tune in on Sunday nights for my live radio show, The Dr. Joe Show!<\/p>\n<p>Dr. Joe Esposito, BS DC. DABCO. DAAPM. DCBCN, DCCN <\/p>\n<p>Follow me on all social media at drjoeesposito <\/p>\n<p>I have my own line of premium supplements, and I hope you&#8217;ll check out my store on my website https:\/\/drjoe.com\/store-homepage\/ <\/p>\n<p>Subscribe to my inner circle newsletter.  It&#8217;s free and you&#8217;ll receive weekly insights, health hacks, and health information to help you be well and live your best life.  Subscribe through my website  drjoe.com https:\/\/drjoe.com   <\/p>\n<p>Dr. Joe Show broadcast every Sunday evening 7 &#8211; 9 pm Eastern Time, on 95.5 WSB in Atlanta, and streams live on my Facebook and Instagram pages. <\/p>\n<p>https:\/\/www.instagram.com\/drjoeesposito\/ <\/p>\n<p>https:\/\/www.facebook.com\/drjoeesposito <\/p>\n<p>Dr. Joe podcast every Monday from 1 &#8211; 2 pm Eastern Time, streaming live on Facebook and Instagram.   <\/p>\n<p>https:\/\/www.instagram.com\/drjoeesposito\/ <\/p>\n<p>https:\/\/www.facebook.com\/drjoeesposito<\/p>","protected":false},"author":4643,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[127],"tags":[],"class_list":["post-103627","post","type-post","status-publish","format-standard","hentry","category-watch-dr-joe"],"acf":[],"_links":{"self":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/103627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/users\/4643"}],"replies":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/comments?post=103627"}],"version-history":[{"count":0,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/103627\/revisions"}],"wp:attachment":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/media?parent=103627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/categories?post=103627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/tags?post=103627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}