{"id":103614,"date":"2023-07-18T10:26:39","date_gmt":"2023-07-18T14:26:39","guid":{"rendered":"https:\/\/drjoe.com\/3-things-to-add-to-your-diet\/"},"modified":"2023-07-18T10:26:39","modified_gmt":"2023-07-18T14:26:39","slug":"3-things-to-add-to-your-diet","status":"publish","type":"post","link":"https:\/\/drjoe.com\/es\/3-things-to-add-to-your-diet\/","title":{"rendered":"3 Things to Add To Your Diet"},"content":{"rendered":"<p><iframe title=\"3 Things to Add To Your Diet\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/IPfr2_G0MeM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>3 Things to Add to Your Diet to help stabilize your blood sugar and help beat those sugar cravings.<br \/>\nI want to help you be well and stay well.  Please subscribe to my channel and, if you like what you learn here, smash that &#8220;Like&#8221; button!  Thank you!<br \/>\n1.  Cinnamon.  I love cinnamon in my smoothies made with Dr. Joe&#8217;s Super Greens and Dr. Joe&#8217;s Essential Source (links below).  It&#8217;s also great in oatmeal, and to a lot of foods.  It may help to stabilize the blood sugar.<br \/>\n2.  Vinegar, especially organic raw apple cider vinegar.  It may help stabilize your blood sugar and alkalize your system,  and it has a lot of nutrients in it.  Great on salads.<br \/>\n3.  Gymnema.  This really helps if you have a sweet tooth, because it may help you control your sweet cravings.<br \/>\nDr. Joe Esposito, BS DC. DABCO. DAAPM. DCBCN, DCCN <\/p>\n<p>Follow me on all social media at drjoeesposito <\/p>\n<p>I have my own line of premium supplements, and I hope you&#8217;ll check out my store on my website https:\/\/drjoe.com\/store-homepage\/ <\/p>\n<p>Subscribe to my inner circle newsletter.  It&#8217;s free and you&#8217;ll receive weekly insights, health hacks, and health information to help you be well and live your best life.  Subscribe through my website  drjoe.com https:\/\/drjoe.com   <\/p>\n<p>Dr. Joe Show broadcast every Sunday evening 7 &#8211; 9 pm Eastern Time, on 95.5 WSB in Atlanta, and streams live on my Facebook and Instagram pages. <\/p>\n<p>https:\/\/www.instagram.com\/drjoeesposito\/ <\/p>\n<p>https:\/\/www.facebook.com\/drjoeesposito <\/p>\n<p>Dr. Joe podcast every Monday from 1 &#8211; 2 pm Eastern Time, streaming live on Facebook and Instagram.   <\/p>\n<p>https:\/\/www.instagram.com\/drjoeesposito\/ <\/p>\n<p>https:\/\/www.facebook.com\/drjoeesposito<\/p>","protected":false},"excerpt":{"rendered":"<p>3 Things to Add to Your Diet to help stabilize your blood sugar and help beat those sugar cravings.<br \/>\nI want to help you be well and stay well.  Please subscribe to my channel and, if you like what you learn here, smash that &#8220;Like&#8221; button!  Thank you!<br \/>\n1.  Cinnamon.  I love cinnamon in my smoothies made with Dr. Joe&#8217;s Super Greens and Dr. Joe&#8217;s Essential Source (links below).  It&#8217;s also great in oatmeal, and to a lot of foods.  It may help to stabilize the blood sugar.<br \/>\n2.  Vinegar, especially organic raw apple cider vinegar.  It may help stabilize your blood sugar and alkalize your system,  and it has a lot of nutrients in it.  Great on salads.<br \/>\n3.  Gymnema.  This really helps if you have a sweet tooth, because it may help you control your sweet cravings.<br \/>\nDr. Joe Esposito, BS DC. DABCO. DAAPM. DCBCN, DCCN <\/p>\n<p>Follow me on all social media at drjoeesposito <\/p>\n<p>I have my own line of premium supplements, and I hope you&#8217;ll check out my store on my website https:\/\/drjoe.com\/store-homepage\/ <\/p>\n<p>Subscribe to my inner circle newsletter.  It&#8217;s free and you&#8217;ll receive weekly insights, health hacks, and health information to help you be well and live your best life.  Subscribe through my website  drjoe.com https:\/\/drjoe.com   <\/p>\n<p>Dr. Joe Show broadcast every Sunday evening 7 &#8211; 9 pm Eastern Time, on 95.5 WSB in Atlanta, and streams live on my Facebook and Instagram pages. <\/p>\n<p>https:\/\/www.instagram.com\/drjoeesposito\/ <\/p>\n<p>https:\/\/www.facebook.com\/drjoeesposito <\/p>\n<p>Dr. Joe podcast every Monday from 1 &#8211; 2 pm Eastern Time, streaming live on Facebook and Instagram.   <\/p>\n<p>https:\/\/www.instagram.com\/drjoeesposito\/ <\/p>\n<p>https:\/\/www.facebook.com\/drjoeesposito<\/p>","protected":false},"author":18,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[127],"tags":[],"class_list":["post-103614","post","type-post","status-publish","format-standard","hentry","category-watch-dr-joe"],"acf":[],"_links":{"self":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/103614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/comments?post=103614"}],"version-history":[{"count":0,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/posts\/103614\/revisions"}],"wp:attachment":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/media?parent=103614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/categories?post=103614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/tags?post=103614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}