[vc_row el_class=”blogSection”][vc_column][ultimate_heading main_heading=”Educational” el_class=”blog_title”][\/ultimate_heading][vc_row_inner][vc_column_inner width=”1\/3″][ahevc_hover effects=”effect28″ image=”42593″ title=”4 Tips for a Strong Immune System” custom_link=”yes” font=”Raleway” heading_font_size=”18″ heading_color=”#ffffff” css_class=”blog_item” link=”url:https%3A%2F%2Fdrjoe.com%2F4-tips-for-a-strong-immune-system%2F|title:4%20Tips%20for%20a%20Strong%20Immune%20System||”]Winter months are the time to make sure you\u2019re doing everything you can to keep your immune system in prime working order.[\/ahevc_hover][\/vc_column_inner][vc_column_inner width=”1\/3″][ahevc_hover effects=”effect28″ image=”42600″ title=”Is Fruit Causing Your Joint Pain?” custom_link=”yes” font=”Raleway” heading_font_size=”18″ heading_color=”#ffffff” css_class=”blog_item” link=”url:https%3A%2F%2Fdrjoe.com%2Fis-fruit-causing-your-joint-pain%2F|title:Is%20Fruit%20Causing%20Your%20Joint%20Pain%3F||”]If you suffer from chronic joint pain, you know how debilitating it can be. Waking up with aches that continue throughout the day.[\/ahevc_hover][\/vc_column_inner][vc_column_inner width=”1\/3″][ahevc_hover effects=”effect28″ image=”42607″ title=”The Alkalizing Effects of Apple Cider Vinegar” custom_link=”yes” font=”Raleway” heading_font_size=”18″ heading_color=”#ffffff” css_class=”blog_item” link=”url:https%3A%2F%2Fdrjoe.com%2Fthe-alkalizing-effects-of-apple-cider-vinegar%2F|title:The%20Alkalizing%20Effects%20of%20Apple%20Cider%20Vinegar||”]If you\u2019re eating the standard American diet, chances are your body is very acidic. This is problematic for many reasons[\/ahevc_hover][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=”1\/3″][ahevc_hover effects=”effect28″ image=”42613″ title=”The Mechanics of Digestion” custom_link=”yes” font=”Raleway” heading_font_size=”18″ heading_color=”#ffffff” css_class=”blog_item” link=”url:https%3A%2F%2Fdrjoe.com%2Fthe-mechanics-of-digestion%2F|title:The%20Mechanics%20of%20Digestion||”]A well-functioning digestive system is a key component to a healthy life. As they say, knowledge is power[\/ahevc_hover][\/vc_column_inner][vc_column_inner width=”1\/3″][ahevc_hover effects=”effect28″ image=”42618″ title=”The Three Pillars of Extreme Health” custom_link=”yes” font=”Raleway” heading_font_size=”18″ heading_color=”#ffffff” css_class=”blog_item” link=”url:https%3A%2F%2Fdrjoe.com%2Fthe-three-pillars-of-extreme-health%2F|title:The%20Three%20Pillars%20of%20Extreme%20Health||”]Through Dr. Joe\u2019s years of research, education, and treatment of thousands of patients.[\/ahevc_hover][\/vc_column_inner][vc_column_inner width=”1\/3″][ahevc_hover effects=”effect28″ image=”42623″ title=”The Truth About Carbs” custom_link=”yes” font=”Raleway” heading_font_size=”18″ heading_color=”#ffffff” css_class=”blog_item” link=”url:https%3A%2F%2Fdrjoe.com%2Fthe-truth-about-carbs%2F|title:The%20Truth%20About%20Carbs||”]Carbs have had a bad rap for a while. I hear it all the time–people treat carbs like the enemy. In fact, carbs are an important ally in good health.[\/ahevc_hover][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=”1\/3″][ahevc_hover effects=”effect28″ image=”71441″ title=”Exercise” custom_link=”yes” font=”Raleway” heading_font_size=”18″ heading_color=”#ffffff” css_class=”blog_item” link=”url:https%3A%2F%2Fdrjoe.com%2Fexercise%2F|title:Exercise||”]Today we\u2019re going to be discussing exercise, why you should and how to properly exercise![\/ahevc_hover][\/vc_column_inner][vc_column_inner width=”1\/3″][ahevc_hover effects=”effect28″ image=”76314″ title=”Houseplants Uses” custom_link=”yes” font=”Raleway” heading_font_size=”18″ heading_color=”#ffffff” css_class=”blog_item” link=”url:https%3A%2F%2Fdrjoe.com%2Fhouseplants-uses%2F|title:Houseplants%20Uses”]What are the benefits of houseplants?[\/ahevc_hover][\/vc_column_inner][vc_column_inner width=”1\/3″][ahevc_hover effects=”effect28″ image=”76644″ title=”Free foods” custom_link=”yes” font=”Raleway” heading_font_size=”18″ heading_color=”#ffffff” css_class=”blog_item” link=”url:https%3A%2F%2Fdrjoe.com%2Ffree-foods%2F|title:Houseplants%20Uses”]Here is a list I\u2019ve compiled of all the guilt-free foods[\/ahevc_hover][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row el_class=”blogSection”][vc_column][ultimate_heading main_heading=”Recipes” el_class=”blog_title”][\/ultimate_heading][vc_row_inner][vc_column_inner width=”1\/3″][ahevc_hover effects=”effect28″ image=”42629″ title=”All Purpose Pesto” custom_link=”yes” font=”Raleway” heading_font_size=”18″ heading_color=”#ffffff” css_class=”blog_item” link=”url:https%3A%2F%2Fdrjoe.com%2Fall-purpose-pesto%2F|title:All%20Purpose%20Pesto||”]Moving toward a plant-based diet doesn\u2019t have to be intimidating.[\/ahevc_hover][\/vc_column_inner][vc_column_inner width=”1\/3″][ahevc_hover effects=”effect28″ image=”42634″ title=”Curried Lentils with Spinach” custom_link=”yes” font=”Raleway” heading_font_size=”18″ heading_color=”#ffffff” css_class=”blog_item” link=”url:https%3A%2F%2Fdrjoe.com%2Fcurried-lentils-with-spinach%2F|title:Curried%20Lentils%20with%20Spinach||”]Herbs and spices are the key to adding life to your plant-based recipes.[\/ahevc_hover][\/vc_column_inner][vc_column_inner width=”1\/3″][ahevc_hover effects=”effect28″ image=”42641″ title=”Tex-Mex Vegetables” custom_link=”yes” font=”Raleway” heading_font_size=”18″ heading_color=”#ffffff” css_class=”blog_item” link=”url:https%3A%2F%2Fdrjoe.com%2Ftex-mex-vegetables%2F|title:Tex-Mex%20Vegetables||”]Fall is the time of year when root vegetables begin to make their appearance.[\/ahevc_hover][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=”1\/3″][ahevc_hover effects=”effect28″ image=”42650″ title=”Tiny Stuffed Potatoes” custom_link=”yes” font=”Raleway” heading_font_size=”18″ heading_color=”#ffffff” css_class=”blog_item” link=”url:https%3A%2F%2Fdrjoe.com%2Ftiny-stuffed-potatoes%2F|title:Tiny%20Stuffed%20Potatoes||”]Serve these delicious little bite-sized, savory treats as an appetizer the next time you entertain.[\/ahevc_hover][\/vc_column_inner][vc_column_inner width=”1\/3″][\/vc_column_inner][vc_column_inner width=”1\/3″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row el_class=”blogSection”][vc_column][ultimate_heading main_heading=”All Posts” el_class=”blog_title”][\/ultimate_heading][vc_row_inner][vc_column_inner css=”.vc_custom_1575427692528{padding-right: 30px !important;padding-left: 30px !important;}”][dt_blog_carousel post_type=”posts” posts_offset=”0″ el_class=”blogCarousel” arrow_bg_width=”36x” arrow_border_width=”0px” r_arrow_icon_paddings=”0px 0px 0px 0px” r_arrow_v_offset=”0px” l_arrow_icon_paddings=”0px 0px 0px 0px” l_arrow_v_offset=”0px” posts=””][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
[vc_row el_class=”blogSection”][vc_column][ultimate_heading main_heading=”Educational” el_class=”blog_title”][\/ultimate_heading][vc_row_inner][vc_column_inner width=”1\/3″][ahevc_hover effects=”effect28″ image=”42593″ title=”4 Tips for a Strong Immune System” custom_link=”yes” font=”Raleway” heading_font_size=”18″ heading_color=”#ffffff” css_class=”blog_item” link=”url:https%3A%2F%2Fdrjoe.com%2F4-tips-for-a-strong-immune-system%2F|title:4%20Tips%20for%20a%20Strong%20Immune%20System||”]Winter months are the time to make sure you\u2019re doing everything you can to keep your immune system in prime working order.[\/ahevc_hover][\/vc_column_inner][vc_column_inner width=”1\/3″][ahevc_hover effects=”effect28″ image=”42600″ title=”Is Fruit Causing Your Joint Pain?” custom_link=”yes” font=”Raleway” heading_font_size=”18″ heading_color=”#ffffff” css_class=”blog_item” […]<\/p>\n","protected":false},"author":2939,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/blog.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-42586","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/pages\/42586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/users\/2939"}],"replies":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/comments?post=42586"}],"version-history":[{"count":0,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/pages\/42586\/revisions"}],"wp:attachment":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/media?parent=42586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}