{"id":135828,"date":"2025-07-11T10:13:42","date_gmt":"2025-07-11T14:13:42","guid":{"rendered":"https:\/\/drjoe.com\/?page_id=135828"},"modified":"2026-01-19T06:17:59","modified_gmt":"2026-01-19T10:17:59","slug":"blog","status":"publish","type":"page","link":"https:\/\/drjoe.com\/es\/blog\/","title":{"rendered":"blog"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"135828\" class=\"elementor elementor-135828\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f840eae e-flex e-con-boxed e-con e-parent\" data-id=\"2f840eae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4dd18a0 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"4dd18a0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-64b66a4 e-con-full e-flex e-con e-child\" data-id=\"64b66a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-148c83b0 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"148c83b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"36\" height=\"36\" src=\"https:\/\/drjoe.com\/wp-content\/uploads\/2025\/07\/card-1.png\" class=\"attachment-full size-full wp-image-135806\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Ahorrar el 5% mediante la Suscripci\u00f3n<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3bcdcc8d e-con-full e-flex e-con e-child\" data-id=\"3bcdcc8d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21360acc elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"21360acc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"36\" height=\"36\" src=\"https:\/\/drjoe.com\/wp-content\/uploads\/2025\/07\/Ambulance-Fast-1.png\" class=\"attachment-full size-full wp-image-135807\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">ENV\u00cdO R\u00c1PIDO EN TODOS LOS PEDIDOS<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b1d0f65 e-con-full e-flex e-con e-child\" data-id=\"1b1d0f65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-308bda5f elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"308bda5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"42\" height=\"42\" src=\"https:\/\/drjoe.com\/wp-content\/uploads\/2025\/07\/Microscope-1.png\" class=\"attachment-full size-full wp-image-135808\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">CL\u00cdNICAMENTE PROBADO<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-113af12 e-flex e-con-boxed e-con e-parent\" data-id=\"113af12\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60a209bb elementor-widget elementor-widget-heading\" data-id=\"60a209bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6162e791 e-flex e-con-boxed e-con e-parent\" data-id=\"6162e791\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a9bd08 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"1a9bd08\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;prev_next&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-150473 post type-post status-publish format-standard hentry category-watch-dr-joe\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/drjoe.com\/es\/your-body-reflects-your-daily-habits-%f0%9f%a7%ac-shorts\/\" >\n\t\t\t\tYour body reflects your daily habits. \ud83e\uddec #shorts\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tabril 9, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Your body reflects your daily habits. \ud83e\uddec<\/p> <p>Strong blood markers, clear scans, and better function don\u2019t happen overnight they come from consistent choices over time.<\/p> <p>What\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/drjoe.com\/es\/your-body-reflects-your-daily-habits-%f0%9f%a7%ac-shorts\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre Your body reflects your daily habits. \ud83e\uddec #shorts\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-150470 post type-post status-publish format-standard hentry category-watch-dr-joe\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/drjoe.com\/es\/sometimes-small-changes-create-big-transformations-%f0%9f%8c%bf-shorts\/\" >\n\t\t\t\tSometimes small changes create big transformations. \ud83c\udf3f #shorts\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tabril 9, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Sometimes small changes create big transformations. \ud83c\udf3f<\/p> <p>In some cases, removing triggers like gluten and supporting nutrition can make a noticeable difference even when it feels\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/drjoe.com\/es\/sometimes-small-changes-create-big-transformations-%f0%9f%8c%bf-shorts\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre Sometimes small changes create big transformations. \ud83c\udf3f #shorts\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-150454 post type-post status-publish format-standard hentry category-watch-dr-joe\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/drjoe.com\/es\/you-dont-always-need-to-feel-it-to-fix-it-you-need-to-understand-the-principles-%f0%9f%92%a1-shorts\/\" >\n\t\t\t\tYou don\u2019t always need to \u201cfeel it\u201d to fix it you need to understand the principles. \ud83d\udca1 #shorts\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tabril 8, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>You don\u2019t always need to \u201cfeel it\u201d to fix it you need to understand the principles. \ud83d\udca1<\/p> <p>Just like fixing a machine, health works the same\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/drjoe.com\/es\/you-dont-always-need-to-feel-it-to-fix-it-you-need-to-understand-the-principles-%f0%9f%92%a1-shorts\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre You don\u2019t always need to \u201cfeel it\u201d to fix it you need to understand the principles. \ud83d\udca1 #shorts\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-150455 post type-post status-publish format-standard hentry category-watch-dr-joe\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/drjoe.com\/es\/when-it-comes-to-brain-health-we-often-focus-only-on-diagnosis-not-recovery-%f0%9f%a7%a0-shorts\/\" >\n\t\t\t\tWhen it comes to brain health, we often focus only on diagnosis\u2026 not recovery. \ud83e\udde0 #shorts\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tabril 8, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>When it comes to brain health, we often focus only on diagnosis\u2026 not recovery. \ud83e\udde0<\/p> <p>But real support can include:<br \/> \ud83c\udf3f Nutrition<br \/> \ud83d\udc8a Targeted\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/drjoe.com\/es\/when-it-comes-to-brain-health-we-often-focus-only-on-diagnosis-not-recovery-%f0%9f%a7%a0-shorts\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre When it comes to brain health, we often focus only on diagnosis\u2026 not recovery. \ud83e\udde0 #shorts\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-150427 post type-post status-publish format-standard hentry category-watch-dr-joe\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/drjoe.com\/es\/your-mood-may-start-in-your-gut-not-just-your-brain-%f0%9f%a7%a0%f0%9f%a6%a0-shorts\/\" >\n\t\t\t\tYour mood may start in your gut, not just your brain. \ud83e\udde0\ud83e\udda0 #shorts\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tabril 7, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Your mood may start in your gut, not just your brain. \ud83e\udde0\ud83e\udda0<\/p> <p>Serotonin (your \u201cfeel-good\u201d chemical):<br \/> \ud83d\ude0a Improves mood<br \/> \ud83c\udfaf Helps focus<br \/> \ud83d\ude0c\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/drjoe.com\/es\/your-mood-may-start-in-your-gut-not-just-your-brain-%f0%9f%a7%a0%f0%9f%a6%a0-shorts\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre Your mood may start in your gut, not just your brain. \ud83e\udde0\ud83e\udda0 #shorts\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-150403 post type-post status-publish format-standard hentry category-watch-dr-joe\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/drjoe.com\/es\/mental-health-isnt-just-emotional-it-can-be-physical-too-%f0%9f%a7%a0-shorts\/\" >\n\t\t\t\tMental health isn\u2019t just emotional it can be physical too. \ud83e\udde0 #shorts\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tabril 6, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hay comentarios\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Mental health isn\u2019t just emotional it can be physical too. \ud83e\udde0<\/p> <p>Brain inflammation is linked to:<br \/> \u274c Anxiety<br \/> \u274c Depression<br \/> \u274c Brain fog<\/p>\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/drjoe.com\/es\/mental-health-isnt-just-emotional-it-can-be-physical-too-%f0%9f%a7%a0-shorts\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre Mental health isn\u2019t just emotional it can be physical too. \ud83e\udde0 #shorts\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"207\" data-next-page=\"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/pages\/135828\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Paginaci\u00f3n\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<a class=\"page-numbers next\" href=\"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/pages\/135828\/page\/2\/\">Next &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Save 5% by Subscribing FAST SHIPPING ON ALL 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Blog<\/p>","protected":false},"author":11527,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-135828","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/pages\/135828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/users\/11527"}],"replies":[{"embeddable":true,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/comments?post=135828"}],"version-history":[{"count":2,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/pages\/135828\/revisions"}],"predecessor-version":[{"id":147087,"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/pages\/135828\/revisions\/147087"}],"wp:attachment":[{"href":"https:\/\/drjoe.com\/es\/wp-json\/wp\/v2\/media?parent=135828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}