{"id":131269,"date":"2025-04-14T10:38:20","date_gmt":"2025-04-14T14:38:20","guid":{"rendered":"https:\/\/drjoe.com\/?page_id=131269"},"modified":"2025-07-14T07:55:27","modified_gmt":"2025-07-14T11:55:27","slug":"blog-olds","status":"publish","type":"page","link":"https:\/\/drjoe.com\/es\/blog-olds\/","title":{"rendered":"Blog"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"131269\" class=\"elementor elementor-131269\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-769e067 e-flex e-con-boxed e-con e-parent\" data-id=\"769e067\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8f20855 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"8f20855\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-787e630 e-con-full e-flex e-con e-child\" data-id=\"787e630\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f29d900 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"f29d900\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"36\" height=\"36\" src=\"https:\/\/drjoe.com\/wp-content\/uploads\/2025\/03\/card.png\" class=\"attachment-full size-full wp-image-129955\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Ahorrar el 5% mediante la Suscripci\u00f3n<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c42442 e-con-full e-flex e-con e-child\" data-id=\"9c42442\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b3b8fe elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"9b3b8fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"36\" height=\"36\" src=\"https:\/\/drjoe.com\/wp-content\/uploads\/2025\/03\/Ambulance-Fast.png\" class=\"attachment-full size-full wp-image-128818\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">ENV\u00cdO R\u00c1PIDO EN TODOS LOS PEDIDOS<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3541f06 e-con-full e-flex e-con e-child\" data-id=\"3541f06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56ccedf elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"56ccedf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"42\" height=\"42\" src=\"https:\/\/drjoe.com\/wp-content\/uploads\/2025\/03\/Microscope.png\" class=\"attachment-full size-full wp-image-129956\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">CL\u00cdNICAMENTE PROBADO<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69e4832 e-flex e-con-boxed e-con e-parent\" data-id=\"69e4832\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9092368 elementor-widget elementor-widget-heading\" data-id=\"9092368\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-131d782 e-flex e-con-boxed e-con e-parent\" data-id=\"131d782\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-892eba4 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient load-more-align-center elementor-widget elementor-widget-posts\" data-id=\"892eba4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_masonry&quot;:&quot;yes&quot;,&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;cards_columns&quot;:&quot;2&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-150473 post type-post status-publish format-standard hentry category-watch-dr-joe\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/drjoe.com\/es\/your-body-reflects-your-daily-habits-%f0%9f%a7%ac-shorts\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tYour body reflects your daily habits. \ud83e\uddec #shorts\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Your body reflects your daily habits. \ud83e\uddec<\/p> <p>Strong blood markers, clear scans, and better function don\u2019t happen overnight they come\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tabril 9, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-150470 post type-post status-publish format-standard hentry category-watch-dr-joe\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/drjoe.com\/es\/sometimes-small-changes-create-big-transformations-%f0%9f%8c%bf-shorts\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tSometimes small changes create big transformations. \ud83c\udf3f #shorts\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Sometimes small changes create big transformations. \ud83c\udf3f<\/p> <p>In some cases, removing triggers like gluten and supporting nutrition can make a\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tabril 9, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-150454 post type-post status-publish format-standard hentry category-watch-dr-joe\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/drjoe.com\/es\/you-dont-always-need-to-feel-it-to-fix-it-you-need-to-understand-the-principles-%f0%9f%92%a1-shorts\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tYou don\u2019t always need to \u201cfeel it\u201d to fix it you need to understand the principles. \ud83d\udca1 #shorts\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>You don\u2019t always need to \u201cfeel it\u201d to fix it you need to understand the principles. \ud83d\udca1<\/p> <p>Just like fixing\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tabril 8, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-150455 post type-post status-publish format-standard hentry category-watch-dr-joe\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/drjoe.com\/es\/when-it-comes-to-brain-health-we-often-focus-only-on-diagnosis-not-recovery-%f0%9f%a7%a0-shorts\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tWhen it comes to brain health, we often focus only on diagnosis\u2026 not recovery. \ud83e\udde0 #shorts\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>When it comes to brain health, we often focus only on diagnosis\u2026 not recovery. \ud83e\udde0<\/p> <p>But real support can include:&lt;br\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tabril 8, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-150427 post type-post status-publish format-standard hentry category-watch-dr-joe\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/drjoe.com\/es\/your-mood-may-start-in-your-gut-not-just-your-brain-%f0%9f%a7%a0%f0%9f%a6%a0-shorts\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tYour mood may start in your gut, not just your brain. \ud83e\udde0\ud83e\udda0 #shorts\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Your mood may start in your gut, not just your brain. \ud83e\udde0\ud83e\udda0<\/p> <p>Serotonin (your \u201cfeel-good\u201d chemical):<br \/> \ud83d\ude0a Improves mood&lt;br\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tabril 7, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-150403 post type-post status-publish format-standard hentry category-watch-dr-joe\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/drjoe.com\/es\/mental-health-isnt-just-emotional-it-can-be-physical-too-%f0%9f%a7%a0-shorts\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tMental health isn\u2019t just emotional it can be physical too. \ud83e\udde0 #shorts\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Mental health isn\u2019t just emotional it can be physical too. \ud83e\udde0<\/p> <p>Brain inflammation is linked to:<br \/> \u274c Anxiety<br \/>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tabril 6, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-150370 post type-post status-publish format-standard hentry category-watch-dr-joe\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/drjoe.com\/es\/think-of-your-immune-system-like-an-army-%f0%9f%9b%a1%ef%b8%8f-shorts\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tThink of your immune system like an army \ud83d\udee1\ufe0f #shorts\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Think of your immune system like an army \ud83d\udee1\ufe0f<\/p> <p>If it\u2019s busy fighting gut issues like:<br \/> \u274c Leaky gut&lt;br\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tabril 5, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-150371 post type-post status-publish format-standard hentry category-watch-dr-joe\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/drjoe.com\/es\/gluten-and-processed-grains-can-be-tough-on-your-body-%f0%9f%8c%be-shorts\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tGluten and processed grains can be tough on your body. \ud83c\udf3e #shorts\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Gluten and processed grains can be tough on your body. \ud83c\udf3e<\/p> <p>If you\u2019re eating them:<br \/> \ud83d\udc49 Choose gluten-free or\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tabril 5, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-150341 post type-post status-publish format-standard hentry category-watch-dr-joe\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/drjoe.com\/es\/what-were-feeding-our-kids-today-is-shaping-their-future-%e2%9a%a0%ef%b8%8f-shorts\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tWhat we\u2019re feeding our kids today\u2026 is shaping their future. \u26a0\ufe0f #shorts\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What we\u2019re feeding our kids today\u2026 is shaping their future. \u26a0\ufe0f<\/p> <p>Ultra-processed foods, chemicals, lack of movement, low sunlight it\u2019s\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tabril 4, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spinner\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M304 48c0 26.51-21.49 48-48 48s-48-21.49-48-48 21.49-48 48-48 48 21.49 48 48zm-48 368c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zm208-208c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zM96 256c0-26.51-21.49-48-48-48S0 229.49 0 256s21.49 48 48 48 48-21.49 48-48zm12.922 99.078c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.491-48-48-48zm294.156 0c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.49-48-48-48zM108.922 60.922c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.491-48-48-48z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" 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