{"id":131269,"date":"2025-04-14T10:38:20","date_gmt":"2025-04-14T14:38:20","guid":{"rendered":"https:\/\/drjoe.com\/?page_id=131269"},"modified":"2025-07-14T07:55:27","modified_gmt":"2025-07-14T11:55:27","slug":"blog-olds","status":"publish","type":"page","link":"https:\/\/drjoe.com\/es\/blog-olds\/","title":{"rendered":"Blog"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"131269\" class=\"elementor elementor-131269\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-769e067 e-flex e-con-boxed e-con e-parent\" data-id=\"769e067\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8f20855 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"8f20855\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-787e630 e-con-full e-flex e-con e-child\" data-id=\"787e630\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f29d900 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"f29d900\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"36\" height=\"36\" src=\"https:\/\/drjoe.com\/wp-content\/uploads\/2025\/03\/card.png\" class=\"attachment-full size-full wp-image-129955\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Ahorrar el 5% mediante la Suscripci\u00f3n<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c42442 e-con-full e-flex e-con e-child\" data-id=\"9c42442\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b3b8fe elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"9b3b8fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"36\" height=\"36\" src=\"https:\/\/drjoe.com\/wp-content\/uploads\/2025\/03\/Ambulance-Fast.png\" class=\"attachment-full size-full wp-image-128818\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">ENV\u00cdO R\u00c1PIDO EN TODOS LOS PEDIDOS<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3541f06 e-con-full e-flex e-con e-child\" data-id=\"3541f06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56ccedf elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"56ccedf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"42\" height=\"42\" src=\"https:\/\/drjoe.com\/wp-content\/uploads\/2025\/03\/Microscope.png\" class=\"attachment-full size-full wp-image-129956\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">CL\u00cdNICAMENTE PROBADO<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69e4832 e-flex e-con-boxed e-con e-parent\" data-id=\"69e4832\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9092368 elementor-widget elementor-widget-heading\" data-id=\"9092368\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-131d782 e-flex e-con-boxed e-con e-parent\" data-id=\"131d782\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-892eba4 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient load-more-align-center elementor-widget elementor-widget-posts\" data-id=\"892eba4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_masonry&quot;:&quot;yes&quot;,&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;cards_columns&quot;:&quot;2&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-150473 post type-post status-publish format-standard hentry category-watch-dr-joe\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/drjoe.com\/es\/your-body-reflects-your-daily-habits-%f0%9f%a7%ac-shorts\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tTu cuerpo refleja tus h\u00e1bitos diarios. \ud83e\uddec #shorts\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Tu cuerpo refleja tus h\u00e1bitos diarios. \ud83e\uddec<\/p> <p>Strong blood markers, clear scans, and better function don\u2019t happen overnight they come\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9 de abril de 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-150470 post type-post status-publish format-standard hentry category-watch-dr-joe\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/drjoe.com\/es\/sometimes-small-changes-create-big-transformations-%f0%9f%8c%bf-shorts\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tA veces los peque\u00f1os cambios crean grandes transformaciones. \ud83c\udf3f #shorts\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A veces, peque\u00f1os cambios generan grandes transformaciones. \ud83c\udf3f<\/p> <p>In some cases, removing triggers like gluten and supporting nutrition can make a\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9 de abril de 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-150454 post type-post status-publish format-standard hentry category-watch-dr-joe\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/drjoe.com\/es\/you-dont-always-need-to-feel-it-to-fix-it-you-need-to-understand-the-principles-%f0%9f%92%a1-shorts\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tNo siempre es necesario \u201csentirlo\u201d para solucionarlo, lo que necesitas es comprender los principios. \ud83d\udca1 #shorts\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>No siempre necesitas \u201csentirlo\u201d para solucionarlo, necesitas comprender los principios. \ud83d\udca1<\/p> <p>Just like fixing\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t8 de abril de 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-150455 post type-post status-publish format-standard hentry category-watch-dr-joe\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/drjoe.com\/es\/when-it-comes-to-brain-health-we-often-focus-only-on-diagnosis-not-recovery-%f0%9f%a7%a0-shorts\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tCuando se trata de la salud cerebral, a menudo nos centramos \u00fanicamente en el diagn\u00f3stico... no en la recuperaci\u00f3n. \ud83e\udde0 #shorts\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Cuando se trata de salud cerebral, a menudo nos centramos solo en el diagn\u00f3stico\u2026 no en la recuperaci\u00f3n. \ud83e\udde0<\/p> <p>But real support can include:&lt;br\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t8 de abril de 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-150427 post type-post status-publish format-standard hentry category-watch-dr-joe\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/drjoe.com\/es\/your-mood-may-start-in-your-gut-not-just-your-brain-%f0%9f%a7%a0%f0%9f%a6%a0-shorts\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tEs posible que su estado de \u00e1nimo comience en su intestino y no solo en su cerebro. \ud83e\udde0\ud83e\udda0 #shorts\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Tu estado de \u00e1nimo puede empezar en tus entra\u00f1as, no solo en tu cerebro. \ud83e\udde0\ud83e\udda0<\/p> <p>Serotonina (la sustancia qu\u00edmica que te hace sentir bien):<br \/> \ud83d\ude0a Improves mood&lt;br\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t7 de abril de 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-150403 post type-post status-publish format-standard hentry category-watch-dr-joe\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/drjoe.com\/es\/mental-health-isnt-just-emotional-it-can-be-physical-too-%f0%9f%a7%a0-shorts\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tLa salud mental no es solo emocional, tambi\u00e9n puede ser f\u00edsica. \ud83e\udde0 #shorts\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>La salud mental no es solo emocional, tambi\u00e9n puede ser f\u00edsica. \ud83e\udde0<\/p> <p>La inflamaci\u00f3n cerebral est\u00e1 relacionada con:<br \/> \u274c Ansiedad<br \/>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t6 de abril de 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-150370 post type-post status-publish format-standard hentry category-watch-dr-joe\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/drjoe.com\/es\/think-of-your-immune-system-like-an-army-%f0%9f%9b%a1%ef%b8%8f-shorts\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tPiensa en tu sistema inmunol\u00f3gico como un ej\u00e9rcito \ud83d\udee1\ufe0f #shorts\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Piensa en tu sistema inmunol\u00f3gico como un ej\u00e9rcito \ud83d\udee1\ufe0f<\/p> <p>Si est\u00e1 ocupado combatiendo problemas intestinales como:<br \/> \u274c Leaky gut&lt;br\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t5 de abril de 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-150371 post type-post status-publish format-standard hentry category-watch-dr-joe\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/drjoe.com\/es\/gluten-and-processed-grains-can-be-tough-on-your-body-%f0%9f%8c%be-shorts\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tEl gluten y los cereales procesados pueden ser perjudiciales para tu organismo. \ud83c\udf3e #shorts\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>El gluten y los cereales procesados pueden ser perjudiciales para el organismo. \ud83c\udf3e<\/p> <p>Si te los est\u00e1s comiendo:<br \/> \ud83d\udc49 Choose gluten-free or\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t5 de abril de 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-150341 post type-post status-publish format-standard hentry category-watch-dr-joe\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/drjoe.com\/es\/what-were-feeding-our-kids-today-is-shaping-their-future-%e2%9a%a0%ef%b8%8f-shorts\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tLo que les damos de comer a nuestros hijos hoy\u2026 est\u00e1 moldeando su futuro. \u26a0\ufe0f #shorts\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Lo que les damos de comer a nuestros hijos hoy\u2026 est\u00e1 moldeando su futuro. \u26a0\ufe0f<\/p> <p>Ultra-processed foods, chemicals, lack of movement, low sunlight it\u2019s\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t4 de abril de 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spinner\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M304 48c0 26.51-21.49 48-48 48s-48-21.49-48-48 21.49-48 48-48 48 21.49 48 48zm-48 368c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zm208-208c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zM96 256c0-26.51-21.49-48-48-48S0 229.49 0 256s21.49 48 48 48 48-21.49 48-48zm12.922 99.078c-26.51 0-48 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